Caramel-Sea Salt Milk Shake

Vegetarian
Gluten Free
Caramel-Sea Salt Milk Shake
45 min.
6
230kcal

Suggestions


Indulge your sweet tooth with our delightful Caramel-Sea Salt Milk Shake, a perfect blend of creamy goodness and rich flavors that will leave you craving more. This vegetarian and gluten-free treat is not just a drink; it's a dessert experience that brings joy to every sip. With a preparation time of just 45 minutes, you can whip up this delicious shake for gatherings, parties, or simply as a special treat for yourself.

Imagine the luscious taste of vanilla light ice cream combined with a homemade caramel sauce, crafted to perfection. The deep amber color of the caramel, created by cooking sugar to just the right temperature, adds a beautiful touch to this shake. The addition of sea salt enhances the sweetness, creating a delightful contrast that tantalizes your taste buds.

Each serving is a guilt-free pleasure at only 230 calories, making it an ideal choice for those who want to indulge without the extra calories. Whether you're enjoying it as a refreshing beverage on a warm day or as a decadent dessert after dinner, this Caramel-Sea Salt Milk Shake is sure to impress your family and friends. So grab your blender and get ready to create a shake that’s not only delicious but also a feast for the eyes!

Ingredients

  • 1.5 tablespoons butter 
  • 0.3 cup milk fat-free
  • cups whipped cream light
  • teaspoon sea salt 
  • 0.5 cup sugar 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Place sugar in a 2-quart heavy saucepan. Cook over medium heat 3 to 4 minutes or until a deep amber color.
  2. Remove pan from heat; add milk, butter, and salt (mixture will bubble vigorously). Return pan to heat. Cook, stirring constantly, until blended and smooth.
  3. Remove from heat; cool 3 minutes (do not allow caramel to harden). Reserve 2 tablespoons caramel sauce.
  4. Place ice cream in a blender.
  5. Remove center piece of blender lid; secure blender lid on blender. With blender on, slowly pour caramel sauce into ice cream; process until smooth.
  6. Pour ice cream mixture into 6 tall glasses.
  7. Drizzle reserved caramel sauce over milk shakes.

Nutrition Facts

Calories230kcal
Protein6.88%
Fat25.35%
Carbs67.77%

Properties

Glycemic Index
31.56
Glycemic Load
19.79
Inflammation Score
-3
Nutrition Score
3.6386956093104%

Nutrients percent of daily need

Calories:229.53kcal
11.48%
Fat:6.57g
10.11%
Saturated Fat:4.03g
25.19%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:39.29g
14.29%
Sugar:33.95g
37.72%
Cholesterol:28.35mg
9.45%
Sodium:470.68mg
20.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.03%
Calcium:137.08mg
13.71%
Vitamin B2:0.21mg
12.44%
Phosphorus:90.04mg
9%
Vitamin A:448.77IU
8.98%
Vitamin B12:0.42µg
7.04%
Potassium:176.38mg
5.04%
Vitamin B5:0.41mg
4.06%
Zinc:0.61mg
4.04%
Vitamin B1:0.05mg
3.08%
Magnesium:11.94mg
2.99%
Selenium:1.86µg
2.66%
Vitamin B6:0.04mg
2.01%
Vitamin D:0.19µg
1.26%
Folate:4.87µg
1.22%
Vitamin E:0.17mg
1.15%
Vitamin C:0.91mg
1.11%
Source:My Recipes