Caramel-Toffee Dip

Gluten Free
Caramel-Toffee Dip
45 min.
12
116kcal

Suggestions


Indulge your taste buds with our delightful Caramel-Toffee Dip, a perfect companion for your favorite apple wedges! This gluten-free treat is not only easy to prepare but is also ready in just 45 minutes, making it an ideal choice for parties, gatherings, or a cozy night in. With each serving boasting only 116 calories, you can enjoy a scrumptious snack without the guilt!

The creamy blend of plain nonfat Greek yogurt and light sour cream creates a rich, velvety base, perfectly balanced with the sweetness of packed brown sugar and a hint of vanilla extract. As if that weren't enough, we've added toffee bits to give you that irresistible crunch and caramel flavor that makes every bite simply divine. The luscious dip is topped with even more toffee bits, elevating it from delicious to downright addictive!

Whether it’s for a charming appetizer or a fun antipasti platter, this Caramel-Toffee Dip is sure to impress your guests and satisfy your cravings. It's a fantastic way to incorporate fresh fruit into your snacking while treating yourself to a sweet, decadent experience. Grab your apple wedges, and get ready to dive into a bowl of this delectable dip—you'll be coming back for seconds and thirds!

Ingredients

  • 12 servings apples 
  • 0.3 cup brown sugar packed
  • 0.5 cup nonfat greek yogurt plain
  • 0.5 cup cream light sour
  • tablespoons toffee chips divided
  • 0.8 teaspoon vanilla extract 

Equipment

    Directions

    1. Combine yogurt, sour cream, brown sugar, and vanilla. Stir in 5 tablespoons toffee bits. Top with 1 tablespoon toffee bits.
    2. Serve with apple wedges.

    Nutrition Facts

    Calories116kcal
    Protein4.82%
    Fat26.89%
    Carbs68.29%

    Properties

    Glycemic Index
    6.92
    Glycemic Load
    4.72
    Inflammation Score
    -2
    Nutrition Score
    1.8560869473478%

    Flavonoids

    Cyanidin
    0.98mg
    Peonidin
    0.01mg
    Catechin
    0.81mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.71mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Luteolin
    0.08mg
    Kaempferol
    0.09mg
    Quercetin
    2.51mg

    Nutrients percent of daily need

    Calories:115.96kcal
    5.8%
    Fat:3.57g
    5.5%
    Saturated Fat:2.18g
    13.62%
    Carbohydrates:20.42g
    6.81%
    Net Carbohydrates:18.92g
    6.88%
    Sugar:17.45g
    19.38%
    Cholesterol:11.46mg
    3.82%
    Sodium:23.29mg
    1.01%
    Alcohol:0.09g
    100%
    Alcohol %:0.12%
    100%
    Protein:1.44g
    2.89%
    Fiber:1.5g
    6%
    Vitamin C:2.98mg
    3.61%
    Calcium:34.13mg
    3.41%
    Vitamin B2:0.06mg
    3.32%
    Potassium:111.21mg
    3.18%
    Vitamin A:150.69IU
    3.01%
    Phosphorus:27.64mg
    2.76%
    Vitamin B6:0.04mg
    1.81%
    Selenium:1.25µg
    1.79%
    Vitamin B12:0.11µg
    1.78%
    Vitamin K:1.63µg
    1.55%
    Magnesium:5.88mg
    1.47%
    Vitamin E:0.21mg
    1.41%
    Manganese:0.03mg
    1.36%
    Copper:0.02mg
    1.15%
    Vitamin B1:0.02mg
    1.13%
    Source:My Recipes