Caramelised Onion and Mushroom Quiche

Health score
4%
Caramelised Onion and Mushroom Quiche
45 min.
4
428kcal
40.24%sweetness
42.73%saltiness
9.32%sourness
5.7%bitterness
26.58%savoriness
100%fattiness
0%spiciness

Ingredients

  •  pie crust dough 
  • tablespoon olive oil 
  •  onion white sliced finely
  • cloves garlic sliced finely
  • 0.5 teaspoon pepper dried
  • box mushrooms thick sliced
  • box mushrooms thick sliced
  • teaspoon thyme dried
  •  eggs 
  • 0.8 cup half and half 
  • 100 grams havarti cheese grated
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven

Directions

  1. Heat the oven to 400F. Dock the pie shell with a fork and bake for 10 to 15 minutes until lightly golden.
  2. In the meantime, heat the olive oil.
  3. Add the onions along with the garlic and chilli flakes and cook on high until the onion caramelise (about ten minutes).
  4. Now add the mushrooms and continue to cook on high so the mushrooms caramelise as well, about five minutes. Take off the fire, add the thyme and salt and pepper to taste.
  5. Beat the eggs in a large bowl with the cream and half the quantity of cheese.
  6. Add the onion-mushroom mixture and mix well.
  7. Place the pie shell on a cookie tray to catch any spillage.
  8. Pour the filling into the pie shell. Top the quiche with the remaining cheese.
  9. Drop the temperature to 375F and cook until the filling is set and golden.
  10. Serve when still warm from the oven.

Nutrition Facts

Calories428kcal
Protein12.78%
Fat60.03%
Carbs27.19%

Properties

Glycemic Index
30.25
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
11.579130434783%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
11.2mg

Taste

Sweetness:
40.24%
Saltiness:
42.73%
Sourness:
9.32%
Bitterness:
5.7%
Savoriness:
26.58%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:428.25kcal
21.41%
Fat:28.71g
44.17%
Saturated Fat:12.19g
76.2%
Carbohydrates:29.26g
9.75%
Net Carbohydrates:27.03g
9.83%
Sugar:4.34g
4.82%
Cholesterol:119.72mg
39.91%
Sodium:622.2mg
27.05%
Protein:13.76g
27.51%
Phosphorus:270.84mg
27.08%
Calcium:243.14mg
24.31%
Vitamin B2:0.37mg
21.53%
Selenium:13.46µg
19.23%
Manganese:0.34mg
17.12%
Folate:67.81µg
16.95%
Vitamin B1:0.18mg
12.26%
Zinc:1.8mg
12.01%
Iron:2.08mg
11.57%
Vitamin A:563.03IU
11.26%
Vitamin B12:0.63µg
10.45%
Vitamin B6:0.2mg
10.24%
Vitamin K:10.67µg
10.17%
Vitamin E:1.34mg
8.94%
Fiber:2.23g
8.92%
Vitamin B5:0.82mg
8.16%
Potassium:246.15mg
7.03%
Vitamin B3:1.38mg
6.89%
Magnesium:27.31mg
6.83%
Vitamin C:5.44mg
6.6%
Copper:0.11mg
5.39%
Vitamin D:0.51µg
3.38%
Source:Foodista