Caramelized Apple and Cheddar Omelette with Bacon and Candied Walnuts

Gluten Free
Popular
Health score
6%
Caramelized Apple and Cheddar Omelette with Bacon and Candied Walnuts
45 min.
1
598kcal

Suggestions


Start your day on a delicious note with our Caramelized Apple and Cheddar Omelette, a delightful fusion of sweet and savory flavors that will tantalize your taste buds. This gluten-free dish is not just a breakfast; it’s a culinary experience that brings together the rich, creamy texture of cheddar cheese, the sweetness of caramelized Granny Smith apples, and the satisfying crunch of candied walnuts. With the optional addition of crispy bacon, this omelette transforms into a hearty meal perfect for brunch or a leisurely lunch.

Imagine the aroma of butter and brown sugar wafting through your kitchen as you sauté the apples to golden perfection. The combination of flavors is simply irresistible, making it a popular choice for those looking to elevate their morning routine. In just 45 minutes, you can whip up this gourmet dish that serves one, allowing you to indulge in a moment of culinary bliss all to yourself.

Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The balance of protein, healthy fats, and carbohydrates ensures you’ll feel satisfied and energized throughout your day. So, gather your ingredients and get ready to impress yourself with a breakfast that’s as beautiful as it is delicious. Enjoy every bite of this Caramelized Apple and Cheddar Omelette, and let it inspire your culinary adventures!

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter 
  • tablespoon candied spicy walnuts; 8 (or just walnuts, or pecans etc.)
  • 0.3 cup cheddar cheese grated ()
  • strip bacon crumbled cooked ( and , optional)
  •  eggs lightly beaten ()
  •  apples i use 2 granny smith apples cored sliced into big chunks)

Equipment

  • frying pan

Directions

  1. Melt the butter in a non-stick pan.
  2. Add the sugar and cook until bubbly minutes.
  3. Add the apple and saute until tender, about 5 minutes.
  4. Lower the heat and and sprinkle on the cheese and bacon and let the cheese melt just a bit.
  5. Pour the eggs into the pan and let them cook without disturbing them until they have set, about 2-4 minutes.
  6. Slide the omelette out onto a plate and garnish it the candied walnuts and enjoy.

Nutrition Facts

Calories598kcal
Protein14.64%
Fat56.03%
Carbs29.33%

Properties

Glycemic Index
109
Glycemic Load
6.83
Inflammation Score
-6
Nutrition Score
16.522173798603%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:597.68kcal
29.88%
Fat:37.81g
58.18%
Saturated Fat:16.39g
102.41%
Carbohydrates:44.55g
14.85%
Net Carbohydrates:39.36g
14.31%
Sugar:35.54g
39.49%
Cholesterol:393.63mg
131.21%
Sodium:605.41mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.23g
44.46%
Selenium:39.35µg
56.22%
Phosphorus:358.52mg
35.85%
Vitamin B2:0.6mg
35.14%
Calcium:283mg
28.3%
Vitamin A:1209.36IU
24.19%
Fiber:5.19g
20.78%
Vitamin B12:1.19µg
19.89%
Vitamin B5:1.7mg
16.97%
Zinc:2.51mg
16.71%
Vitamin B6:0.29mg
14.59%
Folate:53.29µg
13.32%
Vitamin D:1.96µg
13.08%
Iron:2.26mg
12.56%
Vitamin E:1.82mg
12.15%
Potassium:397.17mg
11.35%
Vitamin C:8.37mg
10.15%
Vitamin B1:0.12mg
7.99%
Magnesium:31.13mg
7.78%
Copper:0.14mg
6.79%
Vitamin K:5.93µg
5.64%
Vitamin B3:1.11mg
5.53%
Manganese:0.1mg
5.03%