Caramelized Apple and Gorgonzola Omelette with Bacon and Pecans

Gluten Free
Popular
Health score
7%
Caramelized Apple and Gorgonzola Omelette with Bacon and Pecans
45 min.
1
573kcal

Suggestions


Start your day with a delightful twist on a classic breakfast dish: the Caramelized Apple and Gorgonzola Omelette with Bacon and Pecans. This gluten-free recipe is not only popular among brunch enthusiasts but also packs a punch of flavor that will leave your taste buds dancing. Imagine the sweet aroma of caramelized apples mingling with the rich, creamy notes of gorgonzola cheese, all enveloped in a fluffy omelette. The addition of crispy bacon adds a savory crunch, while toasted pecans provide a satisfying texture that complements the dish perfectly.

Ready in just 45 minutes, this omelette is an ideal choice for a leisurely morning meal or a special brunch gathering. With a calorie count of 573 kcal, it’s a hearty option that will keep you energized throughout the day. Whether you’re looking to impress guests or simply treat yourself to a gourmet breakfast, this recipe is sure to become a favorite in your kitchen. So grab your frying pan and get ready to whip up a dish that combines sweet and savory flavors in a way that’s both comforting and indulgent. Enjoy every bite of this delicious omelette that’s perfect for breakfast, lunch, or any time you crave something extraordinary!

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter 
  • strip bacon crumbled cooked ( and , optional)
  •  eggs lightly beaten ()
  • 0.3 cup gorgonzola crumbled ()
  •  apples i use 2 granny smith apples cored sliced into big chunks)
  • tablespoon pecans toasted chopped ( and )

Equipment

  • frying pan

Directions

  1. Add the sugar and cook until bubbly minutes.
  2. Add the apple and saute until tender, about 5 minutes.
  3. Lower the heat and and sprinkle on the cheese and bacon and let the cheese melt just a bit.
  4. Pour the eggs into the pan and let them cook without disturbing them until they have set, about 2-4 minutes.
  5. Slide the omelette out onto a plate and garnish it the pecans and enjoy.

Nutrition Facts

Calories573kcal
Protein14.54%
Fat58.42%
Carbs27.04%

Properties

Glycemic Index
119
Glycemic Load
6.86
Inflammation Score
-6
Nutrition Score
18.288260708685%

Flavonoids

Cyanidin
3.93mg
Delphinidin
0.73mg
Peonidin
0.04mg
Catechin
3.09mg
Epigallocatechin
1.04mg
Epicatechin
13.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.58mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:572.72kcal
28.64%
Fat:38.15g
58.69%
Saturated Fat:16.86g
105.39%
Carbohydrates:39.72g
13.24%
Net Carbohydrates:34.39g
12.51%
Sugar:31.44g
34.93%
Cholesterol:386.57mg
128.86%
Sodium:679.43mg
29.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.74%
Selenium:35.83µg
51.19%
Phosphorus:366.17mg
36.62%
Vitamin B2:0.59mg
34.92%
Manganese:0.55mg
27.52%
Calcium:230.56mg
23.06%
Vitamin A:1147.45IU
22.95%
Vitamin B5:2.16mg
21.55%
Fiber:5.33g
21.31%
Vitamin B12:1.24µg
20.65%
Zinc:2.67mg
17.82%
Vitamin B6:0.34mg
17.01%
Folate:59.73µg
14.93%
Potassium:488.74mg
13.96%
Vitamin D:1.93µg
12.89%
Copper:0.26mg
12.89%
Iron:2.26mg
12.57%
Vitamin B1:0.19mg
12.39%
Vitamin E:1.82mg
12.14%
Magnesium:42.1mg
10.52%
Vitamin C:8.48mg
10.28%
Vitamin B3:1.5mg
7.48%
Vitamin K:6.28µg
5.98%