Caramelized Apples

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Caramelized Apples
Download PDF
Dessert
18 min.
6
202kcal

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Ingredients

  • 0.3 cup firmly brown sugar dark packed
  • 4  granny smith apples quartered
  • 2 tablespoons olive oil 
  • 4  pink lady apples quartered
  • 6 servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Rub brown sugar on cut sides of apples; sprinkle with desired amount of salt and pepper.
  2. Cook apples in hot oil in a 12-inch skillet over medium-high heat 8 minutes or until caramelized and crisp-tender.

Nutrition Facts

Calories202kcal
Protein1.18%
Fat20.95%
Carbs77.87%

Properties

Glycemic Index
10.67
Glycemic Load
8.85
Inflammation Score
-3
Nutrition Score
4.2513043038223%

Flavonoids

Cyanidin
3.81mg
Peonidin
0.05mg
Catechin
3.15mg
Epigallocatechin
0.63mg
Epicatechin
18.27mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.46mg
Luteolin
0.3mg
Kaempferol
0.34mg
Quercetin
9.73mg

Nutrients percent of daily need

Calories:202.27kcal
10.11%
Fat:5.08g
7.81%
Saturated Fat:0.71g
4.45%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:36.66g
13.33%
Sugar:34.13g
37.92%
Cholesterol:0mg
0%
Sodium:198.88mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Fiber:5.82g
23.3%
Vitamin C:11.16mg
13.53%
Potassium:271.93mg
7.77%
Vitamin K:8.15µg
7.76%
Vitamin E:1.11mg
7.39%
Vitamin B6:0.1mg
5.16%
Manganese:0.09mg
4.56%
Vitamin B2:0.06mg
3.71%
Copper:0.07mg
3.5%
Magnesium:12.96mg
3.24%
Vitamin B1:0.04mg
2.75%
Phosphorus:27.06mg
2.71%
Vitamin A:131.04IU
2.62%
Calcium:22.33mg
2.23%
Iron:0.38mg
2.13%
Folate:7.37µg
1.84%
Vitamin B5:0.16mg
1.6%
Vitamin B3:0.23mg
1.15%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganDessertApples
Source:My Recipes

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