Caramelized Apples and Onions

Vegetarian
Gluten Free
Caramelized Apples and Onions
45 min.
11
58kcal

Suggestions


Are you ready to elevate your culinary repertoire with a dish that beautifully balances sweet and savory? Our Caramelized Apples and Onions is a delightful vegetarian and gluten-free recipe that is sure to impress your family and friends. Imagine sweet Granny Smith apples mingling with the rich, golden-brown sweetness of sautéed onions, all brought together with a luscious butter finish. This dish not only tantalizes your taste buds but also adds a colorful touch to any meal.

In just 45 minutes, you can create a mouthwatering side that complements a variety of main courses, from roasted meats to grilled vegetables. Each serving is a mere 58 calories, making it a guilt-free addition to your dinner table. Perfect for gatherings, this recipe serves 11 people, ensuring that everyone can enjoy this deliciously unique combination.

The process of caramelizing the onions enhances their natural sweetness while the apples contribute a refreshing tartness, creating a harmonious blend of flavors. This dish is not only a feast for the palate but also a treat for the eyes, with its vivid hues and delightful aroma wafting through your kitchen. Whether you're hosting a festive celebration or simply looking for a comforting side dish, Caramelized Apples and Onions offers sophistication and simplicity in equal measure. Get ready to savor the delightful medley that awaits!

Ingredients

  • tablespoons butter 
  • cups granny smith apples diced
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • cups onions diced sweet

Equipment

  • frying pan

Directions

  1. Melt butter in a skillet over medium-high heat; add onions, and saut 10 minutes or until golden. Stir in apples; saut 10 minutes or until caramel colored.
  2. Remove from heat; stir in salt and freshly ground pepper.

Nutrition Facts

Calories58kcal
Protein3.68%
Fat46.86%
Carbs49.46%

Properties

Glycemic Index
10.36
Glycemic Load
0.84
Inflammation Score
-3
Nutrition Score
1.7326087206602%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.03mg
Kaempferol
0.7mg
Myricetin
0.66mg
Quercetin
9.36mg

Nutrients percent of daily need

Calories:57.93kcal
2.9%
Fat:3.18g
4.9%
Saturated Fat:1.97g
12.31%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.48g
2.36%
Sugar:5.29g
5.87%
Cholesterol:8.21mg
2.74%
Sodium:82.29mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin C:3.84mg
4.65%
Fiber:1.08g
4.32%
Vitamin B6:0.09mg
4.26%
Folate:14.19µg
3.55%
Manganese:0.06mg
2.91%
Potassium:95.09mg
2.72%
Vitamin A:108.52IU
2.17%
Copper:0.04mg
1.97%
Phosphorus:19.2mg
1.92%
Vitamin B1:0.03mg
1.86%
Magnesium:6.53mg
1.63%
Calcium:14.15mg
1.42%
Vitamin B2:0.02mg
1.11%
Iron:0.18mg
1.02%
Source:My Recipes