Caramelized Banana Shake

Vegetarian
Gluten Free
Health score
1%
Caramelized Banana Shake
35 min.
4
249kcal

Suggestions

Ingredients

  • small bananas ripe halved lengthwise
  • tablespoons brown sugar 
  • 0.5 teaspoon ground cinnamon for garnishing
  • cup ice cubes 
  • cup milk 
  • tablespoons butter unsalted
  • teaspoon vanilla extract 
  • cup whipped cream 

Equipment

  • frying pan
  • blender

Directions

  1. In a nonstick pan over medium heat add the butter. Once the butter melts add the brown sugar and let the sugar melt and become bubbly.
  2. Add the bananas and cook until caramelized, about 2 minutes per side.
  3. Let cool slightly.
  4. Mix the ice, ice cream, milk, vanilla and bananas in a blender until smooth but still thick.
  5. Pour the shake into 4 chilled glasses and sprinkle with the cinnamon.

Nutrition Facts

Calories249kcal
Protein6.33%
Fat40.42%
Carbs53.25%

Properties

Glycemic Index
39.69
Glycemic Load
14.08
Inflammation Score
-4
Nutrition Score
7.1799999216328%

Flavonoids

Catechin
4.62mg
Epicatechin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:248.82kcal
12.44%
Fat:11.51g
17.71%
Saturated Fat:7.06g
44.11%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:31.79g
11.56%
Sugar:25.13g
27.92%
Cholesterol:36.89mg
12.3%
Sodium:55.86mg
2.43%
Alcohol:0.34g
100%
Alcohol %:0.18%
100%
Protein:4.06g
8.12%
Vitamin B6:0.33mg
16.72%
Calcium:132.11mg
13.21%
Vitamin B2:0.22mg
13.07%
Manganese:0.26mg
12.98%
Potassium:440.57mg
12.59%
Phosphorus:115.07mg
11.51%
Fiber:2.33g
9.33%
Vitamin A:461.9IU
9.24%
Magnesium:33.93mg
8.48%
Vitamin C:6.8mg
8.24%
Vitamin B12:0.47µg
7.83%
Vitamin B5:0.69mg
6.89%
Vitamin D:0.84µg
5.61%
Vitamin B1:0.07mg
4.78%
Folate:17.08µg
4.27%
Copper:0.08mg
4.11%
Zinc:0.61mg
4.07%
Selenium:2.66µg
3.8%
Vitamin B3:0.62mg
3.12%
Vitamin E:0.37mg
2.49%
Iron:0.29mg
1.63%
Vitamin K:1.23µg
1.17%