Caramelized Banana with Rum Sauce

Gluten Free
Low Fod Map
Health score
3%
Caramelized Banana with Rum Sauce
10 min.
1
534kcal

Suggestions


Looking for a deliciously indulgent yet simple treat? This Caramelized Banana with Rum Sauce is a perfect option for anyone craving a sweet, flavorful snack or appetizer. With just a handful of ingredients, you can create an impressive dish that’s not only gluten-free but also low in FODMAPs, making it suitable for many dietary needs.

The warm, caramelized banana pairs perfectly with a rich rum sauce, infused with cinnamon and nutmeg, creating a delightful contrast of flavors. The touch of toasted nuts adds a nice crunch, and the vanilla ice cream accompaniment takes it over the top. This dessert is ready in just 10 minutes, making it the ideal choice for a quick yet decadent treat.

Whether you're hosting a dinner party, looking for a comforting snack, or simply treating yourself to something sweet, this Caramelized Banana with Rum Sauce will surely impress. It’s a great way to satisfy your sweet tooth without feeling guilty, offering a delicious balance of textures and flavors in every bite. Ready to try it? Your taste buds are in for a treat!

Ingredients

  •  banana halved lengthwise
  • teaspoons brown sugar packed
  • 0.1 teaspoon cinnamon 
  • tablespoons rum dark (preferably )
  • 0.1 teaspoon nutmeg freshly grated
  • tablespoons nuts toasted sliced chopped
  • teaspoons butter unsalted
  • serving whipped cream 
  • teaspoons water 

Equipment

  • frying pan

Directions

  1. Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté banana, cut sides down, shaking skillet, 1 minute.
  2. Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana. Return skillet to heat and continue to sauté, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.
  3. Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.
  4. Serve banana hot, sprinkled with nuts.

Nutrition Facts

Calories534kcal
Protein5.89%
Fat48.32%
Carbs45.79%

Properties

Glycemic Index
235.44
Glycemic Load
23.3
Inflammation Score
-7
Nutrition Score
12.515217402707%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:533.77kcal
26.69%
Fat:26.14g
40.22%
Saturated Fat:11.2g
69.97%
Carbohydrates:55.73g
18.58%
Net Carbohydrates:50.21g
18.26%
Sugar:36.23g
40.26%
Cholesterol:50.54mg
16.85%
Sodium:60.58mg
2.63%
Alcohol:10.02g
100%
Alcohol %:4.84%
100%
Protein:7.18g
14.35%
Manganese:0.77mg
38.66%
Vitamin B6:0.53mg
26.43%
Fiber:5.51g
22.06%
Magnesium:87.73mg
21.93%
Potassium:688.77mg
19.68%
Copper:0.38mg
18.98%
Phosphorus:186.87mg
18.69%
Vitamin B2:0.29mg
17.02%
Vitamin C:10.76mg
13.04%
Vitamin A:607.27IU
12.15%
Calcium:116.68mg
11.67%
Vitamin B5:1.04mg
10.41%
Zinc:1.43mg
9.51%
Folate:37.49µg
9.37%
Vitamin B3:1.82mg
9.12%
Vitamin B1:0.11mg
7.12%
Iron:1.21mg
6.7%
Vitamin B12:0.27µg
4.57%
Vitamin E:0.55mg
3.69%
Selenium:2.58µg
3.68%
Vitamin D:0.28µg
1.88%
Vitamin K:1.57µg
1.49%
Source:Epicurious