Caramelized Banana with Rum Sauce

Gluten Free
Low Fod Map
Health score
3%
Caramelized Banana with Rum Sauce
10 min.
1
534kcal

Suggestions


Indulge in a delightful treat that perfectly balances sweetness and warmth with our Caramelized Banana with Rum Sauce. This quick and easy recipe is not only gluten-free but also adheres to a low FODMAP diet, making it a fantastic option for those with dietary restrictions. In just 10 minutes, you can create a mouthwatering dish that serves as an exquisite antipasti, a charming starter, or a satisfying snack.

The star of this recipe is the humble banana, which transforms into a luscious dessert when caramelized to perfection. The addition of brown sugar and a splash of dark rum elevates the flavor profile, creating a rich sauce that envelops the tender fruit. A hint of cinnamon and freshly grated nutmeg adds warmth and depth, while toasted nuts provide a delightful crunch that contrasts beautifully with the soft banana.

Whether you're hosting a dinner party or simply treating yourself to a special dessert, this Caramelized Banana with Rum Sauce is sure to impress. Serve it warm alongside a scoop of creamy vanilla ice cream for an irresistible combination that will leave your taste buds dancing. Embrace the joy of cooking and savor every bite of this decadent yet simple dish!

Ingredients

  •  banana halved lengthwise
  • teaspoons brown sugar packed
  • 0.1 teaspoon cinnamon 
  • tablespoons rum dark (preferably )
  • 0.1 teaspoon nutmeg freshly grated
  • tablespoons nuts toasted sliced chopped
  • teaspoons butter unsalted
  • serving whipped cream 
  • teaspoons water 

Equipment

  • frying pan

Directions

  1. Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté banana, cut sides down, shaking skillet, 1 minute.
  2. Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana. Return skillet to heat and continue to sauté, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.
  3. Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.
  4. Serve banana hot, sprinkled with nuts.

Nutrition Facts

Calories534kcal
Protein5.89%
Fat48.32%
Carbs45.79%

Properties

Glycemic Index
235.44
Glycemic Load
23.3
Inflammation Score
-7
Nutrition Score
12.515217402707%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:533.77kcal
26.69%
Fat:26.14g
40.22%
Saturated Fat:11.2g
69.97%
Carbohydrates:55.73g
18.58%
Net Carbohydrates:50.21g
18.26%
Sugar:36.23g
40.26%
Cholesterol:50.54mg
16.85%
Sodium:60.58mg
2.63%
Alcohol:10.02g
100%
Alcohol %:4.84%
100%
Protein:7.18g
14.35%
Manganese:0.77mg
38.66%
Vitamin B6:0.53mg
26.43%
Fiber:5.51g
22.06%
Magnesium:87.73mg
21.93%
Potassium:688.77mg
19.68%
Copper:0.38mg
18.98%
Phosphorus:186.87mg
18.69%
Vitamin B2:0.29mg
17.02%
Vitamin C:10.76mg
13.04%
Vitamin A:607.27IU
12.15%
Calcium:116.68mg
11.67%
Vitamin B5:1.04mg
10.41%
Zinc:1.43mg
9.51%
Folate:37.49µg
9.37%
Vitamin B3:1.82mg
9.12%
Vitamin B1:0.11mg
7.12%
Iron:1.21mg
6.7%
Vitamin B12:0.27µg
4.57%
Vitamin E:0.55mg
3.69%
Selenium:2.58µg
3.68%
Vitamin D:0.28µg
1.88%
Vitamin K:1.57µg
1.49%
Source:Epicurious