Caramelized Bananas

Vegetarian
Gluten Free
Caramelized Bananas
10 min.
10
203kcal

Suggestions

Ingredients

  • cup bananas ripe
  • 0.8 cup firmly brown sugar light packed
  • 0.5 cup butter 
  • tablespoon plus 
  • 0.3 cup evaporated milk 
  • teaspoon vanilla extract 

Equipment

  • frying pan

Directions

  1. Cut bananas in half crosswise; cut halves in half lengthwise.
  2. Melt butter in a large skillet; stir in brown sugar and corn syrup. Bring to a boil over medium heat; stir in milk. Cook, stirring constantly, 1 minute.
  3. Remove from heat. Stir in vanilla and, if desired, rum.
  4. Add bananas, stirring just until bananas begin to soften.
  5. Remove from heat.
  6. Serve immediately.

Nutrition Facts

Calories203kcal
Protein2.24%
Fat42.66%
Carbs55.1%

Properties

Glycemic Index
12.38
Glycemic Load
5.3
Inflammation Score
-3
Nutrition Score
3.0634782830982%

Flavonoids

Catechin
2.74mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:202.85kcal
10.14%
Fat:9.99g
15.37%
Saturated Fat:6.27g
39.19%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:27.87g
10.13%
Sugar:24.09g
26.76%
Cholesterol:26.84mg
8.95%
Sodium:88.35mg
3.84%
Alcohol:0.14g
100%
Alcohol %:0.21%
100%
Protein:1.18g
2.36%
Vitamin B6:0.18mg
8.83%
Manganese:0.13mg
6.67%
Vitamin A:332.51IU
6.65%
Potassium:211.84mg
6.05%
Vitamin C:4.07mg
4.94%
Fiber:1.17g
4.68%
Calcium:40.92mg
4.09%
Magnesium:15.95mg
3.99%
Vitamin B2:0.06mg
3.74%
Phosphorus:30.36mg
3.04%
Folate:10.18µg
2.54%
Vitamin B5:0.24mg
2.38%
Copper:0.04mg
2.22%
Vitamin E:0.32mg
2.15%
Vitamin B3:0.34mg
1.7%
Iron:0.25mg
1.4%
Selenium:0.97µg
1.39%
Vitamin B1:0.02mg
1.32%
Zinc:0.16mg
1.05%
Vitamin K:1.07µg
1.02%
Source:My Recipes