Caramelized-Beef Skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Caramelized-Beef Skewers
30 min.
30
40kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • lb beef sirloin steak thinly sliced
  • tsp grey poupon dijon mustard 
  • 0.3 cup a.1. original sauce divided

Equipment

  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Toss meat with 2 Tbsp. A.1.; let stand 10 min. Meanwhile, mix remaining A.1., barbecue sauce and mustard until blended.
  3. Thread meat onto 8 skewers.
  4. Grill 6 min. or until meat is done, turning after 3 min. and brushing occasionally with barbecue sauce mixture.

Nutrition Facts

Calories40kcal
Protein32.39%
Fat51.92%
Carbs15.69%

Properties

Glycemic Index
1.07
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.3800000125623%

Nutrients percent of daily need

Calories:40.17kcal
2.01%
Fat:2.26g
3.48%
Saturated Fat:0.91g
5.69%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.51g
0.55%
Sugar:1.25g
1.39%
Cholesterol:8.47mg
2.82%
Sodium:58.21mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.35%
Vitamin B12:0.42µg
7.01%
Selenium:2.58µg
3.69%
Zinc:0.5mg
3.34%
Vitamin B6:0.06mg
2.97%
Vitamin B3:0.56mg
2.82%
Phosphorus:26.97mg
2.7%
Iron:0.32mg
1.79%
Vitamin B2:0.03mg
1.69%
Potassium:52.5mg
1.5%
Vitamin B1:0.02mg
1.07%