Caramelized Black Bean "Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Caramelized Black Bean "Butter
45 min.
48
25kcal

Suggestions


Introducing a unique and delightful take on a classic vegetarian spread: Caramelized Black Bean "Butter." This innovative dish is not only rich in flavor but also embodies the essence of health-conscious eating. Perfect for those looking to indulge in a savory, guilt-free appetizer, this recipe combines the hearty goodness of black beans with the sweet richness of caramelized onions, creating an incredibly versatile spread.

Whether you’re hosting a dinner party or simply looking for a nutritious snack, this Caramelized Black Bean "Butter" is sure to impress. Each bite delivers a satisfying blend of textures and flavors, enhanced by the earthiness of cocoa and the tangy brightness of balsamic vinegar. And the best part? It’s completely vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic addition to any diet.

This dish not only tantalizes your taste buds but also packs a nutritional punch, offering a generous dose of protein and fiber. With just 45 minutes of prep time, you’ll be able to whip up a batch that serves 48, making it ideal for gatherings or meal prep. Serve it alongside crusty bread, fresh veggies, or as part of a vibrant antipasti platter. Dive into this delightful culinary experience and discover how deliciously healthy snacking can be!

Ingredients

  • tablespoon balsamic vinegar 
  • 30 ounce black beans rinsed drained canned
  • tablespoon parsley fresh chopped
  • tablespoon olive oil 
  • cups onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  • teaspoons cocoa unsweetened

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 10 minutes or until golden.
  3. Place onion, beans, vinegar, cocoa, salt, and paprika in a food processor; process until smooth.
  4. Place bean mixture in a bowl.
  5. Sprinkle with parsley.

Nutrition Facts

Calories25kcal
Protein19.44%
Fat12.99%
Carbs67.57%

Properties

Glycemic Index
2.58
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
1.5391304298587%

Flavonoids

Catechin
0.03mg
Epicatechin
0.08mg
Apigenin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:24.51kcal
1.23%
Fat:0.37g
0.56%
Saturated Fat:0.06g
0.39%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:2.8g
1.02%
Sugar:0.62g
0.69%
Cholesterol:0mg
0%
Sodium:92.95mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Fiber:1.47g
5.9%
Folate:13.49µg
3.37%
Manganese:0.06mg
3.05%
Phosphorus:23.49mg
2.35%
Potassium:75.99mg
2.17%
Iron:0.38mg
2.13%
Vitamin B1:0.03mg
2.07%
Copper:0.04mg
2.06%
Magnesium:7.86mg
1.97%
Vitamin C:1.58mg
1.91%
Vitamin K:1.61µg
1.54%
Vitamin B2:0.03mg
1.49%
Vitamin B6:0.03mg
1.32%
Source:My Recipes