Caramelized Blood Orange and Almond Sundaes

Gluten Free
Low Fod Map
Health score
2%
Caramelized Blood Orange and Almond Sundaes
45 min.
6
517kcal

Suggestions


Indulge in a delightful dessert that's not only gluten-free but also low FODMAP, perfect for those with dietary restrictions! Our Caramelized Blood Orange and Almond Sundaes are a harmonious blend of flavors and textures that will tantalize your taste buds. Imagine the vibrant, tangy brightness of blood oranges paired with the rich, buttery sweetness of caramel — an experience that’s both refreshing and decadent.

This dish takes a mere 45 minutes to prepare and brings a sophisticated touch to any gathering. Each serving is a delightful combination of smooth vanilla ice cream, warm caramelized citrus, and crunchy toasted almonds, creating a perfect balance of temperatures and sensations. With only 517 calories per serving, it’s an indulgence you can enjoy without the guilt.

Whether you’re hosting a dinner party or simply treating yourself after a long day, these sundaes are sure to impress. The vibrant colors and beautiful presentation of this dessert will steal the show on any table. Plus, the ease of preparation makes it accessible for cooks of all levels. So gather your friends and family, and prepare to savor the rich, complex flavors of our Caramelized Blood Orange and Almond Sundaes. Your dessert dreams are just a few steps away!

Ingredients

  • 0.5 cup almonds toasted sliced
  •  blood oranges 
  • tablespoons butter unsalted diced
  • 0.7 cup brown sugar packed ()
  • quart whipped cream 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Squeeze juice from 1 orange (about 1/4 cup) into small bowl.
  2. Cut ends off remaining 2 oranges to expose flesh.
  3. Cut oranges lengthwise into quarters; pull out and discard white center pith.
  4. Cut orange quarters crosswise into 1/8-inch-thick slices.
  5. Place orange slices along with any collected juices in another bowl.
  6. Sprinkle sugar evenly over bottom of heavy 10-inch-diameter skillet; scatter butter pieces over and drizzle with 2 tablespoons orange juice. Stir over medium heat until mixture begins to melt and bubble, then swirl pan to blend. Cook until sugar mixture is dark amber, occasionally scraping down sides of skillet with heatproof spatula, about 6 minutes. Stir in 2 tablespoons orange juice and cook until smooth and thickened, about 2 minutes.
  7. Add orange slices with juices to skillet and stir until coated, about 1 minute. Cool. DO AHEAD: Caramelized orange sauce can be made up to 3 hours ahead.
  8. Let stand at room temperature.
  9. Scoop ice cream into bowls and spoon caramelized orange sauce over. Top sundaes with toasted almonds and sprinkle with fleur de sel, if desired.
  10. * A type of sea salt; available at some supermarkets and at specialty foods stores.

Nutrition Facts

Calories517kcal
Protein5.55%
Fat46.01%
Carbs48.44%

Properties

Glycemic Index
18.92
Glycemic Load
22.36
Inflammation Score
-6
Nutrition Score
9.5765217775884%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Hesperetin
1.77mg
Naringenin
1.03mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:517.02kcal
25.85%
Fat:26.86g
41.32%
Saturated Fat:14.6g
91.24%
Carbohydrates:63.63g
21.21%
Net Carbohydrates:61.41g
22.33%
Sugar:58.09g
64.55%
Cholesterol:84.45mg
28.15%
Sodium:133.87mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.59%
Vitamin B2:0.47mg
27.7%
Calcium:247.08mg
24.71%
Phosphorus:206.06mg
20.61%
Vitamin E:2.61mg
17.4%
Vitamin A:853.66IU
17.07%
Potassium:416.03mg
11.89%
Magnesium:45.77mg
11.44%
Vitamin B12:0.63µg
10.45%
Manganese:0.21mg
10.27%
Vitamin B5:1.01mg
10.09%
Zinc:1.35mg
8.97%
Fiber:2.22g
8.87%
Copper:0.13mg
6.54%
Vitamin B1:0.09mg
5.76%
Vitamin C:4.4mg
5.34%
Selenium:3.55µg
5.07%
Vitamin B6:0.1mg
5.02%
Folate:13.66µg
3.42%
Iron:0.61mg
3.38%
Vitamin D:0.42µg
2.8%
Vitamin B3:0.51mg
2.54%
Source:Epicurious