Caramelized Brussels Sprouts with Pancetta

Gluten Free
Dairy Free
Health score
20%
Caramelized Brussels Sprouts with Pancetta
60 min.
30
106kcal

Suggestions

Ingredients

  • pounds brussels sprouts 
  • 30 servings kosher salt 
  • 0.3 cup oil-packed sun-dried tomatoes drained chopped
  • tablespoons olive oil extra-virgin
  • ounces thickly pancetta sliced cut into 1/4-inch dice
  • cups shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot of boiling salted water, cook the brussels sprouts until crisp-tender, about 5 minutes.
  2. Drain and pat dry.
  3. Cut the brussels sprouts in half lengthwise.
  4. In a large, deep skillet, heat 2 tablespoons of the oil.
  5. Add the shallots and cook over moderately low heat, stirring, until lightly browned, 10 minutes; scrape into a bowl.
  6. Add the remaining 1/4 cup of oil to the skillet.
  7. Add the brussels sprouts, cut side down, and the pancetta. Season with salt and cook over high heat, stirring occasionally, until the sprouts are browned and tender, 10 minutes.
  8. Add the sun-dried tomatoes and shallots and cook, stirring, until warm, 5 minutes. Season with salt, transfer to a bowl and serve.

Nutrition Facts

Calories106kcal
Protein12.8%
Fat29.66%
Carbs57.54%

Properties

Glycemic Index
3.07
Glycemic Load
3.76
Inflammation Score
-6
Nutrition Score
12.307826164786%

Flavonoids

Naringenin
1.49mg
Luteolin
0.15mg
Kaempferol
0.39mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:105.61kcal
5.28%
Fat:3.78g
5.82%
Saturated Fat:0.68g
4.26%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:12.41g
4.51%
Sugar:6.93g
7.7%
Cholesterol:1.25mg
0.42%
Sodium:227.2mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.35%
Vitamin K:82.93µg
78.98%
Vitamin C:44.59mg
54.05%
Manganese:0.38mg
18.89%
Vitamin B6:0.35mg
17.61%
Fiber:4.11g
16.43%
Folate:52.42µg
13.11%
Potassium:448.76mg
12.82%
Iron:1.6mg
8.86%
Phosphorus:79.87mg
7.99%
Vitamin B1:0.12mg
7.71%
Vitamin A:353.56IU
7.07%
Magnesium:27.35mg
6.84%
Vitamin E:0.84mg
5.59%
Copper:0.11mg
5.41%
Calcium:46.56mg
4.66%
Vitamin B5:0.38mg
3.76%
Vitamin B2:0.06mg
3.59%
Zinc:0.52mg
3.44%
Vitamin B3:0.64mg
3.19%
Selenium:2.01µg
2.87%
Source:My Recipes