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Caramelized Brussels Sprouts with Pistachios
Caramelized Brussels Sprouts with Pistachios
Vegetarian
Gluten Free
Health score
26%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 315g
Price Per Serving: 2.01$
277kcal
Nutrition
Calories: 277kcal
Protein: 13.11%
Fat: 46.64%
Carbs: 40.25%
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Ingredients
4
pounds
brussels sprouts
0.5
cup
pistachios
coarsely chopped
4
small
onions
red cut into strips
0.3
cup
red wine vinegar
8
servings
salt and pepper
to taste
0.5
cup
butter
unsalted
2
tablespoons
sugar
white
Equipment
frying pan
sauce pan
steamer basket
Directions
Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until Brussels sprouts are tender yet crisp.
Melt the butter in a deep skillet, add the onions and 3 tablespoons vinegar; cook until onions brown.
Add the Brussels sprouts, sugar and remaining vinegar.
Saute over medium heat until the Brussels sprouts are lightly caramelized.
Season with salt and pepper to taste and garnish with pistachios.
Nutrition Facts
Calories
277kcal
Protein
13.11%
Fat
46.64%
Carbs
40.25%
Properties
Glycemic Index
18.39
Glycemic Load
7.2
Inflammation Score
-10
Nutrition Score
26.501739202634%
Flavonoids
Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
7.46mg
Apigenin
0.01mg
Luteolin
0.76mg
Isorhamnetin
2.76mg
Kaempferol
2.31mg
Myricetin
0.02mg
Quercetin
15.63mg
Nutrients
percent of daily need
Calories:
277.42kcal
13.87%
Fat:
15.74g
24.22%
Saturated Fat:
7.88g
49.24%
Carbohydrates:
30.57g
10.19%
Net Carbohydrates:
20.22g
7.35%
Sugar:
10.91g
12.13%
Cholesterol:
30.5mg
10.17%
Sodium:
254.95mg
11.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.95g
19.91%
Vitamin K:
402.64µg
383.47%
Vitamin C:
197.31mg
239.17%
Manganese:
0.93mg
46.61%
Vitamin A:
2097.59IU
41.95%
Fiber:
10.35g
41.38%
Folate:
153.14µg
38.29%
Vitamin B6:
0.69mg
34.69%
Potassium:
1047.75mg
29.94%
Vitamin B1:
0.41mg
27.21%
Phosphorus:
214.11mg
21.41%
Iron:
3.63mg
20.18%
Magnesium:
67.55mg
16.89%
Vitamin E:
2.51mg
16.75%
Copper:
0.28mg
14.18%
Vitamin B2:
0.24mg
13.92%
Calcium:
119.98mg
12%
Vitamin B3:
1.86mg
9.3%
Vitamin B5:
0.82mg
8.24%
Zinc:
1.23mg
8.21%
Selenium:
4.6µg
6.57%
Vitamin D:
0.21µg
1.42%
Side Dish
Onions
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples