Caramelized Brussels Sprouts with Pistachios

Vegetarian
Gluten Free
Health score
26%
Caramelized Brussels Sprouts with Pistachios
45 min.
8
277kcal

Suggestions

Ingredients

  • pounds brussels sprouts 
  • 0.5 cup pistachios coarsely chopped
  • small onions red cut into strips
  • 0.3 cup red wine vinegar 
  • servings salt and pepper to taste
  • 0.5 cup butter unsalted
  • tablespoons sugar white

Equipment

  • frying pan
  • sauce pan
  • steamer basket

Directions

  1. Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until Brussels sprouts are tender yet crisp.
  2. Melt the butter in a deep skillet, add the onions and 3 tablespoons vinegar; cook until onions brown.
  3. Add the Brussels sprouts, sugar and remaining vinegar.
  4. Saute over medium heat until the Brussels sprouts are lightly caramelized.
  5. Season with salt and pepper to taste and garnish with pistachios.

Nutrition Facts

Calories277kcal
Protein13.11%
Fat46.64%
Carbs40.25%

Properties

Glycemic Index
18.39
Glycemic Load
7.2
Inflammation Score
-10
Nutrition Score
26.501739202634%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
7.46mg
Apigenin
0.01mg
Luteolin
0.76mg
Isorhamnetin
2.76mg
Kaempferol
2.31mg
Myricetin
0.02mg
Quercetin
15.63mg

Nutrients percent of daily need

Calories:277.42kcal
13.87%
Fat:15.74g
24.22%
Saturated Fat:7.88g
49.24%
Carbohydrates:30.57g
10.19%
Net Carbohydrates:20.22g
7.35%
Sugar:10.91g
12.13%
Cholesterol:30.5mg
10.17%
Sodium:254.95mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.91%
Vitamin K:402.64µg
383.47%
Vitamin C:197.31mg
239.17%
Manganese:0.93mg
46.61%
Vitamin A:2097.59IU
41.95%
Fiber:10.35g
41.38%
Folate:153.14µg
38.29%
Vitamin B6:0.69mg
34.69%
Potassium:1047.75mg
29.94%
Vitamin B1:0.41mg
27.21%
Phosphorus:214.11mg
21.41%
Iron:3.63mg
20.18%
Magnesium:67.55mg
16.89%
Vitamin E:2.51mg
16.75%
Copper:0.28mg
14.18%
Vitamin B2:0.24mg
13.92%
Calcium:119.98mg
12%
Vitamin B3:1.86mg
9.3%
Vitamin B5:0.82mg
8.24%
Zinc:1.23mg
8.21%
Selenium:4.6µg
6.57%
Vitamin D:0.21µg
1.42%
Source:Allrecipes