Caramelized Brussels Sprouts with Pistachios

Vegetarian
Gluten Free
Health score
24%
Caramelized Brussels Sprouts with Pistachios
45 min.
10
181kcal

Suggestions


If you're looking for a delightful side dish that will impress your guests and elevate any meal, look no further than these Caramelized Brussels Sprouts with Pistachios. This vegetarian and gluten-free recipe is not only packed with flavor but also offers a beautiful presentation that will make your dining table shine. With a perfect balance of sweetness from the caramelization and a satisfying crunch from the pistachios, this dish is sure to become a favorite.

The process begins with the rich aroma of unsalted butter melting in a skillet, followed by the sweet and savory notes of red onions caramelizing to perfection. As the Brussels sprouts steam to a crisp-tender finish, they absorb the flavors of red wine vinegar and sugar, creating a delightful contrast that tantalizes the taste buds. The final touch of coarsely chopped pistachios adds a nutty crunch that complements the tender sprouts beautifully.

This recipe serves 10, making it an ideal choice for gatherings, holiday feasts, or simply a cozy family dinner. At just 181 calories per serving, you can indulge in this delicious side without any guilt. So, gather your ingredients and get ready to impress your friends and family with this stunning and flavorful dish that celebrates the humble Brussels sprout in a truly delicious way!

Ingredients

  • pounds brussels sprouts 
  • 0.5 cup lightly pistachios salted coarsely chopped
  • small onions red thinly sliced
  • 0.3 cup red wine vinegar 
  • 10 servings salt and pepper freshly ground
  • tablespoons sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the butter in a large deep skillet.
  2. Add the onions and 3 tablespoons of the vinegar and cook over moderate heat until they begin to brown, 5 to 6 minutes.
  3. Meanwhile, steam the brussels sprouts until crisp-tender, 4 to 5 minutes.
  4. Add the brussels sprouts to the onions. Stir in the sugar and the remaining 3 tablespoons of vinegar and cook over moderately high heat, tossing, until the brussels sprouts are tender and lightly caramelized, 8 to 10 minutes. Season with salt and pepper.
  5. Transfer to a bowl, garnish with the pistachios and serve.

Nutrition Facts

Calories181kcal
Protein15.76%
Fat35.54%
Carbs48.7%

Properties

Glycemic Index
14.71
Glycemic Load
5.76
Inflammation Score
-9
Nutrition Score
22.710869445749%

Flavonoids

Cyanidin
0.45mg
Catechin
0.22mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
5.97mg
Luteolin
0.61mg
Isorhamnetin
2.2mg
Kaempferol
1.85mg
Myricetin
0.01mg
Quercetin
12.51mg

Nutrients percent of daily need

Calories:180.71kcal
9.04%
Fat:7.93g
12.2%
Saturated Fat:3.35g
20.93%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:16.17g
5.88%
Sugar:8.73g
9.7%
Cholesterol:12.04mg
4.01%
Sodium:242.09mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.83%
Vitamin K:321.71µg
306.39%
Vitamin C:157.85mg
191.34%
Manganese:0.75mg
37.28%
Fiber:8.28g
33.1%
Vitamin A:1534.38IU
30.69%
Folate:122.34µg
30.59%
Vitamin B6:0.55mg
27.74%
Potassium:836.83mg
23.91%
Vitamin B1:0.33mg
21.75%
Phosphorus:169.91mg
16.99%
Iron:2.9mg
16.14%
Magnesium:53.93mg
13.48%
Vitamin E:1.88mg
12.51%
Copper:0.23mg
11.3%
Vitamin B2:0.19mg
11.02%
Calcium:94.63mg
9.46%
Vitamin B3:1.49mg
7.43%
Zinc:0.98mg
6.53%
Vitamin B5:0.65mg
6.53%
Selenium:3.62µg
5.18%
Source:My Recipes