Caramelized Carrot Mash

Vegetarian
Gluten Free
Dairy Free
Health score
34%
Caramelized Carrot Mash
45 min.
6
202kcal

Suggestions

Ingredients

  • 3.5 pounds carrots halved lengthwise
  • 0.5 cup chicken stock see low-sodium canned
  • tablespoon honey 
  • 0.3 cup olive oil pure
  • servings salt and pepper freshly ground

Equipment

  • baking sheet
  • sauce pan
  • oven
  • potato masher

Directions

  1. Preheat the oven to 40
  2. Spread the oil on 2 large rimmed baking sheets. Arrange the carrots, cut side down, on the baking sheets. Rub a little of the oil over the carrots and season with salt and pepper.
  3. Bake for about 45 minutes, or until the carrots are very tender and browned on the bottom.
  4. In a large saucepan, heat the chicken stock with the honey.
  5. Add the carrots and, with a potato masher, mash the carrots coarsely. Season with salt and pepper and serve hot.

Nutrition Facts

Calories202kcal
Protein5.38%
Fat41.19%
Carbs53.43%

Properties

Glycemic Index
16.52
Glycemic Load
9.91
Inflammation Score
-10
Nutrition Score
16.010434751925%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Kaempferol
0.63mg
Myricetin
0.11mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:201.83kcal
10.09%
Fat:9.75g
15%
Saturated Fat:1.36g
8.51%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:21.05g
7.66%
Sugar:15.44g
17.16%
Cholesterol:0mg
0%
Sodium:382.58mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.73%
Vitamin A:44203.33IU
884.07%
Vitamin K:40.34µg
38.42%
Fiber:7.42g
29.66%
Potassium:865.57mg
24.73%
Vitamin E:3.04mg
20.28%
Manganese:0.38mg
19.08%
Vitamin C:15.63mg
18.94%
Vitamin B6:0.37mg
18.4%
Vitamin B3:2.87mg
14.37%
Folate:50.34µg
12.59%
Vitamin B1:0.17mg
11.64%
Phosphorus:98.65mg
9.86%
Vitamin B2:0.16mg
9.45%
Calcium:88.52mg
8.85%
Magnesium:32.02mg
8.01%
Vitamin B5:0.72mg
7.25%
Copper:0.13mg
6.53%
Iron:0.9mg
5.01%
Zinc:0.66mg
4.42%
Source:My Recipes