Caramelized Carrot Risotto

Gluten Free
Health score
7%
Caramelized Carrot Risotto
75 min.
8
306kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • medium carrots peeled chopped finely ( 3 cups; see Notes)
  • 0.5 cup cooking wine dry white
  • tablespoon flat-leaf parsley finely chopped for garnish
  • teaspoon thyme leaves fresh roughly chopped
  • cups chicken broth reduced-sodium
  • 0.3 cup mascarpone cheese 
  • 0.3 cup onion minced
  • 0.3 cup freshly parmesan cheese shredded for garnish
  • 0.5 tsp salt 
  • teaspoon sugar 
  • tablespoons butter unsalted divided
  • tablespoons vegetable oil divided
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • pot
  • blender
  • wooden spoon

Directions

  1. Heat 1 tbsp. oil and 1 tbsp. butter over medium heat in a medium heavy-bottomed pot; add carrots and stir with a wooden spoon until well coated.
  2. Add 1/2 cup water, 1/2 tsp. salt, and the sugar; cover and cook 5 minutes, or until tender. Uncover and cook, stirring occasionally, until water evaporates and carrots are just starting to brown, a few minutes more. Reserve half of the carrots. In a blender, pure other half with 3/4 cup hot water.
  3. Bring chicken broth to a simmer and keep at a simmer, covered, over low heat.
  4. Heat remaining oil and butter over medium heat in same (unwashed) pot used for carrots.
  5. Add onion and cook until translucent, about 3 minutes.
  6. Add rice, stirring with a wooden spoon to coat rice with oil, 1 minute.
  7. Add wine and cook, stirring, until wine evaporates.
  8. Add carrot pure and cook, stirring, until mixture no longer looks soupy.
  9. Add 1/2 cup hot broth, stirring often, until rice absorbs most of the liquid. Repeat process, adding 1/2 cup broth at a time and stirring often till each addition is absorbed before adding the next, until rice is al dente (about 20 minutes; at least 1 cup broth will remain).
  10. Fold in reserved carrots (save 2 tbsp. for garnish), mascarpone, 1/4 cup parmesan, 1 tbsp. parsley, and the thyme.
  11. Add up to 1 cup broth (1/4 cup at a time) to loosen the risotto. Season with salt and white pepper to taste.
  12. Sprinkle each bowl of risotto with some of remaining 1/2 cup parmesan, remaining 1 tbsp. parsley, and reserved carrots.
  13. Serve immediately.

Nutrition Facts

Calories306kcal
Protein10.22%
Fat38.94%
Carbs50.84%

Properties

Glycemic Index
43.12
Glycemic Load
25.52
Inflammation Score
-10
Nutrition Score
13.941739222278%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
1.08mg
Luteolin
0.17mg
Isorhamnetin
0.33mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:305.61kcal
15.28%
Fat:12.84g
19.75%
Saturated Fat:6.03g
37.71%
Carbohydrates:37.7g
12.57%
Net Carbohydrates:35.2g
12.8%
Sugar:3.32g
3.69%
Cholesterol:20.44mg
6.81%
Sodium:277.37mg
12.06%
Alcohol:1.54g
100%
Alcohol %:0.72%
100%
Protein:7.58g
15.17%
Vitamin A:7951.17IU
159.02%
Folate:97.99µg
24.5%
Manganese:0.49mg
24.41%
Vitamin B3:4.06mg
20.29%
Vitamin K:21µg
20%
Vitamin B1:0.25mg
16.53%
Phosphorus:124.08mg
12.41%
Iron:2.2mg
12.2%
Fiber:2.5g
10.02%
Potassium:330.62mg
9.45%
Selenium:6.52µg
9.31%
Copper:0.18mg
9.11%
Vitamin B6:0.16mg
8.09%
Calcium:74.99mg
7.5%
Vitamin B5:0.65mg
6.45%
Vitamin B2:0.11mg
6.28%
Zinc:0.8mg
5.34%
Vitamin C:4.26mg
5.17%
Magnesium:19.92mg
4.98%
Vitamin E:0.71mg
4.76%
Vitamin B12:0.19µg
3.23%
Source:My Recipes