Caramelized Cashews with Cayenne

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Caramelized Cashews with Cayenne
45 min.
8
225kcal

Suggestions


Indulge in the delightful crunch and rich flavor of Caramelized Cashews with Cayenne, a perfect side dish that will elevate any meal. This recipe combines the natural sweetness of pure maple syrup with the warm, earthy notes of cumin and a kick of cayenne pepper, creating a unique flavor profile that is both savory and sweet. Whether you're hosting a gathering or simply looking for a tasty snack, these caramelized cashews are sure to impress your guests and satisfy your cravings.

Not only are these cashews a treat for the taste buds, but they also cater to a variety of dietary preferences. Being vegetarian, vegan, gluten-free, and dairy-free, they make an excellent choice for anyone looking to enjoy a guilt-free indulgence. With just a handful of simple ingredients, you can whip up this delicious dish in under an hour, making it a convenient option for busy weeknights or special occasions.

The process of caramelizing the cashews in the oven allows the flavors to meld beautifully, resulting in a crunchy, golden-brown snack that is hard to resist. Plus, they can be made ahead of time and stored at room temperature, making them a fantastic make-ahead option for parties or as a topping for salads and grain bowls. Treat yourself and your loved ones to this irresistible recipe that perfectly balances sweet and spicy, and watch as it becomes a new favorite in your culinary repertoire!

Ingredients

  • 10 ounces cashew pieces unsalted
  • 0.5 teaspoon ground pepper 
  • 1.5 teaspoons cumin seeds 
  • 0.3 cup maple syrup pure (preferably Grade B)
  • teaspoon sea salt fine

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350°F. Spray sheet of foilwith nonstick spray; set aside. Lightly sprayrimmed baking sheet with nonstick spray.Toss cashews and all remaining ingredientsin medium bowl.
  2. Spread cashew mixtureevenly in single layer on prepared sheet.
  3. Bake nuts until golden brown andcoated with maple syrup mixture, stirringoccasionally, about 20 minutes. Immediatelypour nut mixture out onto foil, spreadingevenly. Cool 10 minutes, then separateand break apart any nut clusters. Coolcompletely. DO AHEAD: Can be made 3 daysahead. Store airtight at room temperature.
  4. Per serving: (1/4 cup) 224.5 kcal calories,64.1 % calories from fat,
  5. Bon Appétit

Nutrition Facts

Calories225kcal
Protein11%
Fat59.21%
Carbs29.79%

Properties

Glycemic Index
12.34
Glycemic Load
4.89
Inflammation Score
-5
Nutrition Score
10.142608725506%

Nutrients percent of daily need

Calories:224.94kcal
11.25%
Fat:15.64g
24.07%
Saturated Fat:2.77g
17.3%
Carbohydrates:17.72g
5.91%
Net Carbohydrates:16.47g
5.99%
Sugar:8.15g
9.05%
Cholesterol:0mg
0%
Sodium:296.51mg
12.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Manganese:0.83mg
41.68%
Copper:0.78mg
39.09%
Magnesium:107.16mg
26.79%
Phosphorus:212.38mg
21.24%
Iron:2.64mg
14.66%
Zinc:2.14mg
14.27%
Vitamin K:12.2µg
11.62%
Vitamin B1:0.16mg
10.62%
Selenium:7.08µg
10.12%
Vitamin B2:0.15mg
8.87%
Vitamin B6:0.15mg
7.62%
Potassium:265.81mg
7.59%
Fiber:1.24g
4.97%
Vitamin B5:0.31mg
3.06%
Calcium:27.94mg
2.79%
Vitamin E:0.37mg
2.46%
Folate:9.03µg
2.26%
Vitamin B3:0.41mg
2.06%
Vitamin A:56.78IU
1.14%
Source:Epicurious