Caramelized Cashews with Cayenne

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Caramelized Cashews with Cayenne
45 min.
8
225kcal

Suggestions


Looking for a delightful snack that perfectly balances sweetness and a hint of heat? Look no further than our Caramelized Cashews with Cayenne! These irresistible treats are not only packed with flavor but also cater to a variety of dietary needs. Being vegetarian, vegan, gluten-free, and dairy-free, they make the perfect finger food or a sophisticated side dish for gatherings.

Imagine biting into crunchy, perfectly caramelized cashews, with the warmth of cayenne pepper tingling on your taste buds, enhanced by the earthy aroma of cumin seeds. The rich, sweet undertones of pure maple syrup bring everything together, creating a savory-sweet experience that’s hard to resist. Whether you're enjoying them as a snack while watching a movie or serving them at your next dinner party, these cashews are sure to be a hit!

What makes this recipe even more appealing is its simplicity. In just 45 minutes, you can create a tantalizing treat that can be prepared in advance, making it a stress-free addition to any occasion. Plus, each serving packs in a satisfying crunch while keeping it light at just 225 calories. So, get ready to impress your friends and family with these decadent, homemade Caramelized Cashews with Cayenne — a snack that celebrates flavor and health in every bite!

Ingredients

  • 10 ounces cashew pieces unsalted
  • 0.5 teaspoon ground pepper 
  • 1.5 teaspoons cumin seeds 
  • 0.3 cup maple syrup pure (preferably Grade B)
  • teaspoon sea salt fine

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350°F. Spray sheet of foilwith nonstick spray; set aside. Lightly sprayrimmed baking sheet with nonstick spray.Toss cashews and all remaining ingredientsin medium bowl.
  2. Spread cashew mixtureevenly in single layer on prepared sheet.
  3. Bake nuts until golden brown andcoated with maple syrup mixture, stirringoccasionally, about 20 minutes. Immediatelypour nut mixture out onto foil, spreadingevenly. Cool 10 minutes, then separateand break apart any nut clusters. Coolcompletely. DO AHEAD: Can be made 3 daysahead. Store airtight at room temperature.
  4. Per serving: (1/4 cup) 224.5 kcal calories,64.1 % calories from fat,
  5. Bon Appétit

Nutrition Facts

Calories225kcal
Protein11%
Fat59.21%
Carbs29.79%

Properties

Glycemic Index
12.34
Glycemic Load
4.89
Inflammation Score
-5
Nutrition Score
10.142608725506%

Nutrients percent of daily need

Calories:224.94kcal
11.25%
Fat:15.64g
24.07%
Saturated Fat:2.77g
17.3%
Carbohydrates:17.72g
5.91%
Net Carbohydrates:16.47g
5.99%
Sugar:8.15g
9.05%
Cholesterol:0mg
0%
Sodium:296.51mg
12.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Manganese:0.83mg
41.68%
Copper:0.78mg
39.09%
Magnesium:107.16mg
26.79%
Phosphorus:212.38mg
21.24%
Iron:2.64mg
14.66%
Zinc:2.14mg
14.27%
Vitamin K:12.2µg
11.62%
Vitamin B1:0.16mg
10.62%
Selenium:7.08µg
10.12%
Vitamin B2:0.15mg
8.87%
Vitamin B6:0.15mg
7.62%
Potassium:265.81mg
7.59%
Fiber:1.24g
4.97%
Vitamin B5:0.31mg
3.06%
Calcium:27.94mg
2.79%
Vitamin E:0.37mg
2.46%
Folate:9.03µg
2.26%
Vitamin B3:0.41mg
2.06%
Vitamin A:56.78IU
1.14%
Source:Epicurious