Caramelized Chestnuts & Brussels Sprouts in a Cider Vinegar Glaze

Vegetarian
Gluten Free
Health score
17%
Caramelized Chestnuts & Brussels Sprouts in a Cider Vinegar Glaze
20 min.
8
259kcal

Suggestions


Indulge in the delightful combination of flavors with our Caramelized Chestnuts & Brussels Sprouts in a Cider Vinegar Glaze. This vegetarian and gluten-free side dish is perfect for any occasion, whether you're hosting a festive gathering or simply looking to elevate your weeknight dinner. The star ingredients, fresh Brussels sprouts and sweet chestnuts, come together in a harmonious blend that will tantalize your taste buds.

Imagine the rich, nutty aroma of roasted chestnuts mingling with the earthy, slightly bitter notes of Brussels sprouts, all brought to life by a tangy cider vinegar glaze. The process begins with roasting the chestnuts to perfection, allowing their natural sweetness to shine through. Meanwhile, the Brussels sprouts are sautéed until golden brown, creating a beautiful caramelization that enhances their flavor.

As the dish comes together, a luscious glaze made from cider vinegar, sugar, and butter envelops the vegetables, creating a glossy finish that is simply irresistible. With a preparation time of just 20 minutes, this recipe is not only quick but also a stunning addition to your table. Serve it alongside your favorite main course, and watch as your guests rave about this unique and delicious side dish. Get ready to impress with a recipe that celebrates the best of seasonal produce!

Ingredients

  • pound brussels sprouts trimmed cut in half
  • pound honey fresh
  • 0.3 cup chicken stock see 
  • cup cider vinegar 
  • 0.3 cup granulated sugar 
  • pinch kosher salt black
  • tablespoon olive oil 
  • tablespoon butter unsalted divided

Equipment

  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Heat oven to 400 degrees. Using a paring knife or a chestnut knife, cut a large X into the shell of each chestnut on one side. Arrange on a baking pan in a single layer, cut side up. Roast until flesh is tender, and the peels begin to open, about 20 to 25 minutes.
  2. Remove from oven.Using gloved hands if necessary, immediately remove and discard shells from still warm chestnuts, keeping chestnuts whole if possible. Set chestnuts aside.Melt 2 tablespoons butter with the oil in a large saute pan set over medium-high heat.
  3. Add Brussels sprouts cut sides down; season with salt and pepper to taste. Cook, shaking the pan once in a while, and turning them over once or twice until golden, about 12 to 15 minutes.
  4. Add roasted chestnuts. Cook, gently stirring occasionally, until Brussels sprouts are tender and spotted deep brown, about 15 minutes.They may be made ahead to this point and kept aside at room temperature for several hours. Do not refrigerate or they will get mushy.Just before serving.
  5. Add vinegar, sugar, remaining butter cut into small pieces and stock. Cook over medium-high heat, stirring occasionally, until liquid has been reduced to a syrup and the vegetables are nicely glazed, 5 or 6 minutes.
  6. Transfer to a serving dish, and serve.

Nutrition Facts

Calories259kcal
Protein7.55%
Fat29.14%
Carbs63.31%

Properties

Glycemic Index
28.51
Glycemic Load
19.87
Inflammation Score
-8
Nutrition Score
19.693912957673%

Flavonoids

Catechin
0.01mg
Naringenin
3.73mg
Luteolin
0.38mg
Kaempferol
0.98mg
Quercetin
2.18mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:258.62kcal
12.93%
Fat:8.59g
13.21%
Saturated Fat:4.07g
25.41%
Carbohydrates:41.97g
13.99%
Net Carbohydrates:37.66g
13.69%
Sugar:8.97g
9.97%
Cholesterol:15.27mg
5.09%
Sodium:42.57mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.01%
Vitamin K:202.29µg
192.66%
Vitamin C:119.2mg
144.48%
Manganese:0.65mg
32.46%
Folate:102.65µg
25.66%
Vitamin B6:0.45mg
22.64%
Potassium:747.21mg
21.35%
Vitamin A:1044.99IU
20.9%
Fiber:4.31g
17.25%
Copper:0.32mg
16.23%
Vitamin B1:0.24mg
16.15%
Iron:2.21mg
12.29%
Magnesium:45.05mg
11.26%
Phosphorus:105.91mg
10.59%
Vitamin E:1.41mg
9.43%
Vitamin B3:1.59mg
7.96%
Vitamin B2:0.12mg
7.12%
Vitamin B5:0.63mg
6.28%
Calcium:62.53mg
6.25%
Zinc:0.78mg
5.22%
Selenium:2.12µg
3.02%
Source:SippitySup