37 min.
Preparation time
Preparation: 15 min.
Cooking: 22 min.
Gaps: no
Total: 37 min.
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 1.58$
278kcal
Nutrition
Calories: 278kcal
Protein: 36.02%
Fat: 21.9%
Carbs: 42.08%
Ingredients
- 2 tablespoons balsamic vinegar
- 3 tablespoons brown sugar
- 4 skinned and boned chicken breast halves
- 1 tablespoon sesame oil dark
- 0.5 cup cranberries dried
- 2 tablespoons cooking sherry dry
- 1 garlic clove minced
- 1 small onion chopped
- 3 tablespoons orange juice concentrate frozen thawed
Equipment
Directions
- Combine first 4 ingredients in a heavy-duty zip-top plastic bag; add chicken. Seal and chill at least 1 hour.
- Remove chicken from marinade, reserving marinade.
- Cook brown sugar and sesame oil in a large nonstick skillet over medium-high heat, stirring constantly, 4 minutes.
- Add chicken, and cook 3 to 4 minutes on each side.
- Add reserved marinade, onion, and cranberries; cook, stirring and turning chicken often, 10 minutes or until chicken is done.
- Remove chicken, and let stand 5 minutes. Slice and serve with cranberry mixture.
- Sprinkle with sesame seeds and green onions, if desired.
Nutrition Facts
Properties
Nutrition Score
13.387825950332%
Flavonoids
Nutrients percent of daily need