Caramelized Chicken with Cranberry Conserve

Gluten Free
Dairy Free
Health score
9%
Caramelized Chicken with Cranberry Conserve
37 min.
4
278kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons brown sugar 
  •  skinned and boned chicken breast halves 
  • tablespoon sesame oil dark
  • 0.5 cup cranberries dried
  • tablespoons cooking sherry dry
  •  garlic clove minced
  • small onion chopped
  • tablespoons orange juice concentrate frozen thawed

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 4 ingredients in a heavy-duty zip-top plastic bag; add chicken. Seal and chill at least 1 hour.
  2. Remove chicken from marinade, reserving marinade.
  3. Cook brown sugar and sesame oil in a large nonstick skillet over medium-high heat, stirring constantly, 4 minutes.
  4. Add chicken, and cook 3 to 4 minutes on each side.
  5. Add reserved marinade, onion, and cranberries; cook, stirring and turning chicken often, 10 minutes or until chicken is done.
  6. Remove chicken, and let stand 5 minutes. Slice and serve with cranberry mixture.
  7. Sprinkle with sesame seeds and green onions, if desired.

Nutrition Facts

Calories278kcal
Protein36.02%
Fat21.9%
Carbs42.08%

Properties

Glycemic Index
30.5
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
13.387825950332%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.38mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:278.35kcal
13.92%
Fat:6.64g
10.22%
Saturated Fat:1.17g
7.29%
Carbohydrates:28.72g
9.57%
Net Carbohydrates:27.49g
10%
Sugar:25.04g
27.82%
Cholesterol:72.32mg
24.11%
Sodium:138.18mg
6.01%
Alcohol:0.77g
100%
Alcohol %:0.53%
100%
Protein:24.58g
49.15%
Vitamin B3:12.03mg
60.17%
Selenium:36.6µg
52.29%
Vitamin B6:0.92mg
45.94%
Phosphorus:254.73mg
25.47%
Vitamin C:19mg
23.03%
Vitamin B5:1.75mg
17.46%
Potassium:550.09mg
15.72%
Magnesium:38.33mg
9.58%
Vitamin B2:0.14mg
8.43%
Vitamin B1:0.11mg
7.65%
Manganese:0.12mg
6.13%
Zinc:0.74mg
4.97%
Fiber:1.23g
4.91%
Vitamin E:0.65mg
4.35%
Folate:16.57µg
4.14%
Iron:0.7mg
3.92%
Vitamin B12:0.23µg
3.77%
Copper:0.06mg
3.11%
Calcium:26.92mg
2.69%
Vitamin K:2.01µg
1.91%
Vitamin A:76.35IU
1.53%
Source:My Recipes