Caramelized Cipollini Onions

Vegetarian
Gluten Free
Caramelized Cipollini Onions
45 min.
8
48kcal

Suggestions

Ingredients

  • 1 tablespoon balsamic vinegar 
  • 1 tablespoon butter 
  • 1 pound cipollini onions peeled
  • 0.3 cup cooking wine dry white
  • 1 cup chicken broth reduced-sodium
  • 8 servings salt 

Equipment

  • frying pan

Directions

  1. In a large frying pan, melt butter over medium heat.
  2. Add onions and cook, stirring often, until they start to turn golden brown (be careful not to burn them), about 10 minutes.
  3. Add white wine and vinegar and cook, stirring occasionally, until liquid is reduced to a glaze, about 3 minutes.
  4. Add chicken broth and salt to taste. Reduce heat to medium-low and simmer until liquid is nearly evaporated and onions are tender and a rich brown, 10 to 20 minutes.

Nutrition Facts

Calories48kcal
Protein11.15%
Fat33.36%
Carbs55.49%

Properties

Glycemic Index
17.75
Glycemic Load
1.37
Inflammation Score
-3
Nutrition Score
1.8321739189003%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.51mg

Nutrients percent of daily need

Calories:47.86kcal
2.39%
Fat:1.65g
2.54%
Saturated Fat:0.98g
6.1%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:5.22g
1.9%
Sugar:2.81g
3.13%
Cholesterol:3.76mg
1.25%
Sodium:217mg
9.43%
Alcohol:0.77g
100%
Alcohol %:1%
100%
Protein:1.24g
2.49%
Vitamin C:4.2mg
5.09%
Manganese:0.09mg
4.25%
Fiber:0.96g
3.86%
Vitamin B6:0.07mg
3.74%
Potassium:116.18mg
3.32%
Phosphorus:27.44mg
2.74%
Folate:10.9µg
2.73%
Vitamin B3:0.48mg
2.39%
Copper:0.04mg
1.91%
Vitamin B1:0.03mg
1.77%
Magnesium:6.99mg
1.75%
Calcium:15.98mg
1.6%
Vitamin B2:0.03mg
1.52%
Iron:0.22mg
1.21%
Source:My Recipes