Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa

Vegetarian
Gluten Free
Popular
Health score
5%
Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa
20 min.
4
206kcal

Suggestions


Indulge in a delicious twist on a classic Mexican dish with our Caramelized Corn and Black Bean Huevos Rancheros topped with a vibrant Roast Zucchini Salsa. Perfect for a hearty breakfast or a delightful brunch, this vegetarian and gluten-free recipe is sure to please everyone at the table. With its combination of sweet caramelized corn, earthy black beans, and sunny-side-up eggs, each bite is a flavorful explosion that embodies the essence of comfort food.

The simplicity of the ingredients belies the rich flavor profiles brought forward by toasting the corn tortillas and frying the eggs to perfection. The roasted zucchini salsa adds a refreshing touch, complementing the richness of the queso fresco and the burst of flavors from the torn cilantro sprinkled on top. At just 206 calories per serving, this meal doesn't skimp on taste while remaining nutritious, making it an ideal choice for health-conscious eaters.

Ready in just 20 minutes, this recipe is a fantastic option for busy mornings or leisurely weekend brunches. Whether you're feeding a crowd or treating yourself to a delightful solo meal, Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa will surely become a new favorite. Gather your ingredients, heat up the pan, and get ready to savor a scrumptious start to your day!

Ingredients

  • cup caramelized corn and black beans 
  • servings cilantro leaves to taste
  • teaspoons corn oil 
  •  corn tortillas 
  •  eggs 
  • servings queso fresco crumbled to taste
  • 0.5 cup roasted zucchini salsa 

Equipment

  • frying pan

Directions

  1. Heat the oil in a heavy bottomed pan over medium-high heat, add the tortillas, lightly toast on both sides and set aside.Reduce the heat to medium and fry the eggs sunny side up.
  2. Place two tortillas on each plate and top with the corn and black beans followed by the zucchini salsa, eggs, queso fresco and cilantro.

Nutrition Facts

Calories206kcal
Protein21.84%
Fat31.9%
Carbs46.26%

Properties

Glycemic Index
28.13
Glycemic Load
6.97
Inflammation Score
-5
Nutrition Score
11.09521747672%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:206.48kcal
10.32%
Fat:7.46g
11.47%
Saturated Fat:1.85g
11.57%
Carbohydrates:24.33g
8.11%
Net Carbohydrates:18.37g
6.68%
Sugar:1.65g
1.84%
Cholesterol:164.37mg
54.79%
Sodium:295.37mg
12.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.49g
22.97%
Phosphorus:243.26mg
24.33%
Fiber:5.97g
23.87%
Selenium:16.1µg
22.99%
Folate:87.48µg
21.87%
Manganese:0.33mg
16.26%
Vitamin B2:0.26mg
15.04%
Magnesium:59.24mg
14.81%
Iron:2.13mg
11.85%
Vitamin B6:0.22mg
10.98%
Vitamin B1:0.16mg
10.59%
Potassium:347.39mg
9.93%
Zinc:1.48mg
9.87%
Copper:0.18mg
9.16%
Vitamin B5:0.88mg
8.77%
Vitamin A:411.51IU
8.23%
Vitamin E:1.23mg
8.23%
Calcium:72.14mg
7.21%
Vitamin B12:0.41µg
6.81%
Vitamin D:0.91µg
6.05%
Vitamin B3:1.01mg
5.03%
Vitamin K:2.66µg
2.53%