Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa

Vegetarian
Gluten Free
Popular
Health score
24%
Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa
15 min.
1
574kcal

Suggestions

Ingredients

  • 0.5 cup caramelized corn and black beans 
  • serving roasted poblano crema to taste
  • 0.5 cup cheese such and cheddar and/or jack shredded
  • tablespoons roasted zucchini salsa 
  • 10-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.
  2. Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.

Nutrition Facts

Calories574kcal
Protein19.52%
Fat39.93%
Carbs40.55%

Properties

Glycemic Index
91
Glycemic Load
14.9
Inflammation Score
-8
Nutrition Score
22.447391281957%

Nutrients percent of daily need

Calories:574.45kcal
28.72%
Fat:25.58g
39.36%
Saturated Fat:12.96g
81.01%
Carbohydrates:58.45g
19.48%
Net Carbohydrates:47.94g
17.43%
Sugar:4.57g
5.08%
Cholesterol:58.24mg
19.41%
Sodium:1126.93mg
49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.13g
56.26%
Calcium:579.87mg
57.99%
Phosphorus:525.7mg
52.57%
Folate:205.39µg
51.35%
Fiber:10.51g
42.03%
Vitamin B1:0.58mg
38.77%
Manganese:0.77mg
38.5%
Selenium:25.12µg
35.89%
Vitamin B2:0.48mg
28.16%
Iron:4.89mg
27.16%
Magnesium:95.65mg
23.91%
Zinc:3.09mg
20.62%
Vitamin B3:3.94mg
19.7%
Potassium:521.13mg
14.89%
Copper:0.29mg
14.57%
Vitamin A:660.74IU
13.21%
Vitamin B6:0.2mg
10.08%
Vitamin B12:0.47µg
7.82%
Vitamin K:7.8µg
7.43%
Vitamin B5:0.51mg
5.06%
Vitamin E:0.54mg
3.58%
Vitamin D:0.34µg
2.26%