Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsa and Roasted Poblano Crema

Vegetarian
Gluten Free
Popular
Health score
14%
Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsa and Roasted Poblano Crema
30 min.
4
358kcal

Suggestions

Ingredients

  • 19 ounce black beans canned
  • servings cilantro leaves to taste
  •  corn tortillas 
  •  batch roasted poblano crema 
  •  ears corn 
  • cloves garlic chopped
  •  jalapeno diced seeded finely
  • servings lime wedges to taste
  • tablespoon oil 
  • small onion diced
  • servings queso fresco crumbled to taste
  •  batch roast zucchini salsa 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat the oil in a heavy bottomed pan over medium-high heat.
  2. Add the corn, toss and let it sit cooking until charred, mix it up and let it char again, about 6-10 minutes.
  3. Add the onion and jalapeno and saute until tender, about 2-3 minutes.
  4. Add the garlic and saute until fragrant, about a minute.
  5. Mix in the black beans, remove from heat and season with salt and pepper.Assemble the tacos by topping the tortillas with the corn and black beans followed by the zucchini salsa, roasted poblano crema, queso fresco and cilantro and serve with lime wedges.

Nutrition Facts

Calories358kcal
Protein15.32%
Fat16.37%
Carbs68.31%

Properties

Glycemic Index
50.88
Glycemic Load
10.62
Inflammation Score
-7
Nutrition Score
17.800434681384%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:358.32kcal
17.92%
Fat:6.91g
10.62%
Saturated Fat:1.03g
6.42%
Carbohydrates:64.85g
21.62%
Net Carbohydrates:50.02g
18.19%
Sugar:7.05g
7.83%
Cholesterol:0.82mg
0.27%
Sodium:759.09mg
33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.1%
Fiber:14.83g
59.32%
Phosphorus:401.25mg
40.13%
Manganese:0.68mg
34.12%
Folate:127.08µg
31.77%
Magnesium:120.89mg
30.22%
Vitamin B1:0.39mg
26.02%
Potassium:798.23mg
22.81%
Iron:3.75mg
20.83%
Copper:0.4mg
20.08%
Vitamin C:15.99mg
19.38%
Vitamin B3:3.29mg
16.45%
Vitamin B6:0.33mg
16.38%
Vitamin B2:0.26mg
15.05%
Zinc:1.9mg
12.69%
Calcium:104.86mg
10.49%
Vitamin B5:1mg
9.98%
Selenium:5.98µg
8.54%
Vitamin E:0.96mg
6.42%
Vitamin A:230.57IU
4.61%
Vitamin K:3.85µg
3.66%