Caramelized Corn Sauté

Gluten Free
Health score
5%
Caramelized Corn Sauté
45 min.
6
163kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cups corn kernels fresh ( 5 ears)
  • 0.5 cup green onions chopped
  • 0.5 cup half-and-half 
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • teaspoon stick margarine 

Equipment

  • frying pan

Directions

  1. Heat butter in a large nonstick skillet over medium-high heat.
  2. Add corn, onions, and bell pepper; cook 10 minutes or until lightly browned, stirring frequently. Stir in half-and-half, salt, and black pepper; cook 2 minutes.

Nutrition Facts

Calories163kcal
Protein12.23%
Fat24.28%
Carbs63.49%

Properties

Glycemic Index
16
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
10.412608556125%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.12mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:163.02kcal
8.15%
Fat:4.99g
7.68%
Saturated Fat:2.04g
12.73%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:25.99g
9.45%
Sugar:10.63g
11.81%
Cholesterol:7.06mg
2.35%
Sodium:237.43mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Vitamin C:27.5mg
33.34%
Folate:72.57µg
18.14%
Vitamin K:18.62µg
17.74%
Vitamin A:844IU
16.88%
Vitamin B1:0.24mg
16.15%
Phosphorus:154.77mg
15.48%
Magnesium:58.92mg
14.73%
Vitamin B3:2.75mg
13.77%
Fiber:3.39g
13.55%
Manganese:0.27mg
13.48%
Potassium:468.26mg
13.38%
Vitamin B5:1.14mg
11.45%
Vitamin B6:0.19mg
9.32%
Vitamin B2:0.14mg
8.03%
Zinc:0.81mg
5.4%
Iron:0.95mg
5.26%
Copper:0.09mg
4.49%
Calcium:31.9mg
3.19%
Vitamin E:0.42mg
2.8%
Selenium:1.58µg
2.26%
Source:My Recipes