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Caramelized Corn Sauté
Caramelized Corn Sauté
Gluten Free
Health score
5%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 187g
Price Per Serving: 1.52$
163kcal
Nutrition
Calories: 163kcal
Protein: 12.23%
Fat: 24.28%
Carbs: 63.49%
Suggestions
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Ingredients
0.1
teaspoon
pepper
black
6
cups
corn kernels
fresh ( 5 ears)
0.5
cup
green onions
chopped
0.5
cup
half-and-half
0.5
cup
bell pepper
red chopped
0.5
teaspoon
salt
1
teaspoon
stick margarine
Equipment
frying pan
Directions
Heat butter in a large nonstick skillet over medium-high heat.
Add corn, onions, and bell pepper; cook 10 minutes or until lightly browned, stirring frequently. Stir in half-and-half, salt, and black pepper; cook 2 minutes.
Nutrition Facts
Calories
163kcal
Protein
12.23%
Fat
24.28%
Carbs
63.49%
Properties
Glycemic Index
16
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
10.412608556125%
Flavonoids
Luteolin
0.08mg
Kaempferol
0.12mg
Quercetin
0.92mg
Nutrients
percent of daily need
Calories:
163.02kcal
8.15%
Fat:
4.99g
7.68%
Saturated Fat:
2.04g
12.73%
Carbohydrates:
29.38g
9.79%
Net Carbohydrates:
25.99g
9.45%
Sugar:
10.63g
11.81%
Cholesterol:
7.06mg
2.35%
Sodium:
237.43mg
10.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.66g
11.32%
Vitamin C:
27.5mg
33.34%
Folate:
72.57µg
18.14%
Vitamin K:
18.62µg
17.74%
Vitamin A:
844IU
16.88%
Vitamin B1:
0.24mg
16.15%
Phosphorus:
154.77mg
15.48%
Magnesium:
58.92mg
14.73%
Vitamin B3:
2.75mg
13.77%
Fiber:
3.39g
13.55%
Manganese:
0.27mg
13.48%
Potassium:
468.26mg
13.38%
Vitamin B5:
1.14mg
11.45%
Vitamin B6:
0.19mg
9.32%
Vitamin B2:
0.14mg
8.03%
Zinc:
0.81mg
5.4%
Iron:
0.95mg
5.26%
Copper:
0.09mg
4.49%
Calcium:
31.9mg
3.19%
Vitamin E:
0.42mg
2.8%
Selenium:
1.58µg
2.26%
Onions
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples