Caramelized cranberries coconut pancakes

Vegetarian
Dairy Free
Health score
7%
Caramelized cranberries coconut pancakes
45 min.
5
442kcal
40.93%sweetness
45.4%saltiness
5.16%sourness
2.65%bitterness
24.75%savoriness
100%fattiness
0%spiciness

Ingredients

  • tsp double-acting baking powder 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • cup coconut flour 
  • cups coconut milk 
  • cup cranberries fresh
  •  eggs 
  • 0.5 teaspoon salt 
  • tsp vanilla extract 
  • cup flour whole wheat

Equipment

  • frying pan
  • sauce pan
  • mixing bowl

Directions

  1. Heat a nonstick sauce pan over medium flame.
  2. Add cranberries, brown sugar and vanilla extract to the pan.
  3. Mix, cover and cook for 4-5 minutes till the cranberries are soft and mash it with a spoon.Turn off the flame and let it cool for a while.In a mixing bowl combine all the dry ingredients.In another bowl whip the eggs and mix in the milk.
  4. Add the cranberries mix to the egg and milk. Beat thoroughly.
  5. Pour the liquid ingredients to the dry ingredients and mix well.
  6. Let it stand for 2 minutes.In the meantime heat the griddle or fry pan over medium flame and grease it with cooking spray or oil of your choice.
  7. Pour a spoonful of the batter into the pan and shape it round.
  8. Let it cook for 2 minutes or until golden brown. The pancake would rise a bit. Flip to the other side and cook again for 2 minutes or until golden brown. Repeat the same process for all the pancakes.
  9. Drizzle sweetener of your choice and top it with cream if desired and serve warm.

Nutrition Facts

Calories442kcal
Protein11.31%
Fat52.5%
Carbs36.19%

Properties

Glycemic Index
46.8
Glycemic Load
3.69
Inflammation Score
-4
Nutrition Score
16.93652173913%

Flavonoids

Cyanidin
9.29mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.83mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.87mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Myricetin
1.33mg
Quercetin
2.97mg

Taste

Sweetness:
40.93%
Saltiness:
45.4%
Sourness:
5.16%
Bitterness:
2.65%
Savoriness:
24.75%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:442.38kcal
22.12%
Fat:26.64g
40.99%
Saturated Fat:21.69g
135.56%
Carbohydrates:41.31g
13.77%
Net Carbohydrates:29.57g
10.75%
Sugar:7.52g
8.36%
Cholesterol:130.94mg
43.65%
Sodium:542.26mg
23.58%
Alcohol:0.29g
1.61%
Protein:12.91g
25.83%
Manganese:1.76mg
87.9%
Fiber:11.74g
46.96%
Selenium:25.72µg
36.74%
Iron:5.37mg
29.81%
Phosphorus:284.92mg
28.49%
Magnesium:80.92mg
20.23%
Copper:0.34mg
16.99%
Calcium:158.08mg
15.81%
Vitamin B2:0.21mg
12.07%
Zinc:1.61mg
10.7%
Vitamin B1:0.16mg
10.46%
Potassium:358.62mg
10.25%
Folate:40.01µg
10%
Vitamin B6:0.2mg
9.82%
Vitamin B3:1.82mg
9.1%
Vitamin B5:0.89mg
8.88%
Vitamin E:0.8mg
5.36%
Vitamin B12:0.31µg
5.22%
Vitamin D:0.7µg
4.69%
Vitamin C:3.7mg
4.49%
Vitamin A:204.24IU
4.08%
Vitamin K:1.56µg
1.49%
Source:Foodista