Caramelized Cranberry-Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Caramelized Cranberry-Apple Chutney
45 min.
3
384kcal

Suggestions

Ingredients

  •  cooking apples 
  • cups cranberries fresh
  •  jalapeño peppers 
  •  optional: lemon 
  •  cranberry-orange relish 
  • cup sugar 

Equipment

  • sauce pan

Directions

  1. Peel and dice apples; seed and dice orange and lemon (do not peel). Seed and chop jalapeo peppers.
  2. Cook sugar in a heavy saucepan over medium heat, stirring constantly, until sugar melts and turns a deep-golden color. Carefully stir in apple, orange, lemon, and pepper (mixture will lump but become smooth with further cooking); reduce heat, and simmer, stirring constantly, 5 to 8 minutes or until apple is tender. Stir in cranberries, and simmer, stirring often, 5 to 8 more minutes or until about half of cranberries have popped.
  3. Remove from heat; cool. Cover and chill up to 1 week.

Nutrition Facts

Calories384kcal
Protein1.46%
Fat1.53%
Carbs97.01%

Properties

Glycemic Index
82.36
Glycemic Load
55.94
Inflammation Score
-6
Nutrition Score
9.5434782297715%

Flavonoids

Cyanidin
32.86mg
Delphinidin
5.11mg
Malvidin
0.29mg
Pelargonidin
0.21mg
Peonidin
32.8mg
Catechin
1.84mg
Epigallocatechin
0.81mg
Epicatechin
12.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.88mg
Eriodictyol
7.69mg
Hesperetin
21.94mg
Naringenin
6.89mg
Luteolin
1.04mg
Kaempferol
0.32mg
Myricetin
4.67mg
Quercetin
15.84mg

Nutrients percent of daily need

Calories:384.1kcal
19.2%
Fat:0.7g
1.08%
Saturated Fat:0.07g
0.43%
Carbohydrates:100.26g
33.42%
Net Carbohydrates:92.63g
33.68%
Sugar:87.37g
97.07%
Cholesterol:0mg
0%
Sodium:4.21mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Vitamin C:68.29mg
82.78%
Fiber:7.63g
30.52%
Manganese:0.32mg
15.8%
Vitamin E:1.57mg
10.43%
Potassium:336.36mg
9.61%
Vitamin B6:0.18mg
9.09%
Vitamin K:7.73µg
7.36%
Vitamin A:312.3IU
6.25%
Folate:23.89µg
5.97%
Vitamin B1:0.08mg
5.65%
Copper:0.11mg
5.6%
Vitamin B2:0.09mg
5.22%
Vitamin B5:0.48mg
4.78%
Magnesium:18.71mg
4.68%
Calcium:41.23mg
4.12%
Phosphorus:34.98mg
3.5%
Iron:0.62mg
3.42%
Vitamin B3:0.46mg
2.28%
Selenium:0.87µg
1.24%
Zinc:0.18mg
1.2%
Source:My Recipes