Caramelized Cumin-Roasted Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Caramelized Cumin-Roasted Carrots
45 min.
6
93kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than these Caramelized Cumin-Roasted Carrots! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any dietary preference. With a preparation time of just 45 minutes, you can easily whip up this dish for family gatherings, dinner parties, or even a cozy weeknight meal.

The star of this recipe is the humble carrot, which transforms into a sweet and savory delight when roasted to perfection. The natural sugars in the carrots caramelize beautifully, creating a rich flavor that pairs wonderfully with the warm, earthy notes of cumin. The combination of coarse kosher salt and extra-virgin olive oil enhances the carrots' natural sweetness, resulting in a dish that is both simple and sophisticated.

Not only are these Caramelized Cumin-Roasted Carrots a feast for the taste buds, but they also offer a nutritious option, clocking in at just 93 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, they make for a guilt-free indulgence. Whether served alongside a hearty main course or enjoyed on their own, these carrots are sure to impress and satisfy. So, roll up your sleeves and get ready to enjoy a deliciously healthy side dish that everyone will love!

Ingredients

  • 12  carrots medium to large peeled
  • teaspoons kosher salt 
  • 1.5 teaspoons cumin seeds 
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 400°F. Spray large rimmedbaking sheet with nonstick spray.
  2. Combine carrots and all remainingingredients in large bowl; toss to coat.
  3. Spread in single layer on prepared bakingsheet. Roast carrots until tender and lightlycaramelized, turning carrots over once, 35to 40 minutes.
  4. Bon Appétit

Nutrition Facts

Calories93kcal
Protein4.99%
Fat46.49%
Carbs48.52%

Properties

Glycemic Index
8.64
Glycemic Load
3.88
Inflammation Score
-10
Nutrition Score
9.9091304780348%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:93.15kcal
4.66%
Fat:5.07g
7.8%
Saturated Fat:0.69g
4.32%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:8.44g
3.07%
Sugar:5.79g
6.44%
Cholesterol:0mg
0%
Sodium:860.27mg
37.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin A:20387.67IU
407.75%
Vitamin K:18.94µg
18.04%
Fiber:3.47g
13.87%
Potassium:399.55mg
11.42%
Vitamin E:1.49mg
9.96%
Manganese:0.19mg
9.66%
Vitamin C:7.24mg
8.77%
Vitamin B6:0.17mg
8.53%
Vitamin B3:1.22mg
6.11%
Folate:23.23µg
5.81%
Vitamin B1:0.08mg
5.58%
Calcium:45.44mg
4.54%
Phosphorus:45.19mg
4.52%
Vitamin B2:0.07mg
4.26%
Magnesium:16.49mg
4.12%
Iron:0.73mg
4.06%
Vitamin B5:0.33mg
3.33%
Copper:0.06mg
2.99%
Zinc:0.32mg
2.13%
Source:Epicurious