Caramelized Fall Fruit Salad with Chicken

Gluten Free
Health score
30%
Caramelized Fall Fruit Salad with Chicken
45 min.
2
561kcal

Suggestions

Ingredients

  • oz apples 
  • ounce cheese blue crumbled
  • oz firm-ripe pear such as bosc 
  • tablespoon firmly brown sugar packed
  • 0.5 tablespoon butter 
  • 0.3 cup hazelnuts 
  • 0.5 cup orange juice 
  • 0.7 cup rice vinegar 
  • oz baby salad mix rinsed
  • 0.5 tablespoon salad oil 
  • servings salt and pepper 
  • 10 oz boned 

Equipment

  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Put hazelnuts in an 8- to 9-inch square baking pan.
  2. Bake in a 350 regular or convection oven until nuts are golden beneath skins, 12 to 15 minutes.
  3. Pour from pan onto a towel. When cool enough to handle, rub nuts in towel to remove loose skins. Lift nuts from towel and coarsely chop; discard skins.
  4. Rinse chicken and pat dry.
  5. Place each breast between two sheets of plastic wrap. With a flat mallet, gently pound to about 1/2 inch thick. Peel off plastic and sprinkle chicken lightly on both sides with salt and pepper.
  6. Heat oil in a 10- to 12-inch frying pan over medium-high heat; when hot, add chicken and turn occasionally until pieces are lightly browned on both sides and no longer pink in the center (cut to test), 6 to 8 minutes total.
  7. Transfer to a plate and cover with foil to keep warm.
  8. Meanwhile, rinse, peel, and core pear and apple; cut each lengthwise into 8 wedges.
  9. Add butter and brown sugar to frying pan; stir over medium-high heat until butter is melted and sugar is dissolved, about 1 minute.
  10. Add fruit and stir often until beginning to brown, 2 to 3 minutes. Stir in vinegar and orange juice, bring to a boil, and stir often until fruit is tender when pierced and liquid is slightly thickened, 8 to 10 minutes.
  11. Divide salad greens equally between two dinner plates and set a chicken breast half on each mound. Spoon hot fruit and liquid over chicken and greens.
  12. Sprinkle evenly with toasted hazelnuts and blue cheese.
  13. Add more salt and pepper to taste.

Nutrition Facts

Calories561kcal
Protein26.52%
Fat37.94%
Carbs35.54%

Properties

Glycemic Index
106.38
Glycemic Load
12.73
Inflammation Score
-8
Nutrition Score
30.191304243129%

Flavonoids

Cyanidin
5.12mg
Peonidin
0.02mg
Catechin
1.96mg
Epigallocatechin
1.38mg
Epicatechin
12.84mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.14mg
Isorhamnetin
0.34mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:560.61kcal
28.03%
Fat:23.69g
36.45%
Saturated Fat:5.04g
31.52%
Carbohydrates:49.95g
16.65%
Net Carbohydrates:42.13g
15.32%
Sugar:34.63g
38.48%
Cholesterol:101.35mg
33.78%
Sodium:575.24mg
25.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.26g
74.52%
Vitamin B3:16.05mg
80.26%
Selenium:48.67µg
69.53%
Vitamin C:56.9mg
68.97%
Vitamin B6:1.32mg
66.1%
Manganese:1.19mg
59.3%
Phosphorus:459.21mg
45.92%
Potassium:1148.34mg
32.81%
Fiber:7.82g
31.26%
Vitamin B5:2.72mg
27.24%
Copper:0.49mg
24.46%
Vitamin E:3.64mg
24.27%
Magnesium:92.73mg
23.18%
Vitamin A:1136.56IU
22.73%
Vitamin B1:0.3mg
19.82%
Folate:78.74µg
19.68%
Vitamin B2:0.32mg
18.83%
Calcium:141.48mg
14.15%
Zinc:1.89mg
12.58%
Vitamin K:12.8µg
12.19%
Iron:2.16mg
12.03%
Vitamin B12:0.46µg
7.67%
Vitamin D:0.21µg
1.42%
Source:My Recipes