Caramelized Garlic & Onion Chicken

Gluten Free
Health score
18%
Caramelized Garlic & Onion Chicken
60 min.
4
363kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • Tbsp butter 
  • 1.5 lb chicken breasts bone-in
  • Tbsp grey poupon dijon mustard 
  • cloves garlic thinly sliced
  • 0.3 cup a.1. & sauce thick hearty divided
  • Tbsp parmesan cheese grated kraft
  •  onions sweet thinly sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Melt butter in large skillet on medium heat.
  3. Add onions; cover. Cook 9 min. or until onions are tender, uncovering after 3 min. and stirring frequently. Stir in garlic; cook 8 to 10 min. or until onions are golden brown, stirring occasionally. Stir in 3 Tbsp. steak sauce and sugar; cook and stir 2 min.
  4. Place chicken in shallow baking dish.
  5. Mix remaining steak sauce and mustard; spread over chicken. Top with onions.
  6. Bake 30 min. or until chicken is done (165F).
  7. Serve topped with cheese and sauce from bottom of dish.

Nutrition Facts

Calories363kcal
Protein43.54%
Fat28.31%
Carbs28.15%

Properties

Glycemic Index
28
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
21.43478265016%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.9mg
Myricetin
1.98mg
Quercetin
24.14mg

Nutrients percent of daily need

Calories:362.66kcal
18.13%
Fat:11.29g
17.38%
Saturated Fat:5.03g
31.41%
Carbohydrates:25.26g
8.42%
Net Carbohydrates:23.33g
8.48%
Sugar:17.72g
19.68%
Cholesterol:126.3mg
42.1%
Sodium:562.6mg
24.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.08g
78.15%
Vitamin B3:18.06mg
90.28%
Selenium:59.68µg
85.26%
Vitamin B6:1.57mg
78.67%
Phosphorus:436.96mg
43.7%
Vitamin B5:2.67mg
26.68%
Potassium:875.9mg
25.03%
Magnesium:65.78mg
16.44%
Manganese:0.29mg
14.44%
Vitamin C:11.89mg
14.41%
Vitamin B1:0.2mg
13.59%
Vitamin B2:0.23mg
13.28%
Folate:46µg
11.5%
Zinc:1.44mg
9.57%
Calcium:85.97mg
8.6%
Copper:0.17mg
8.3%
Fiber:1.94g
7.75%
Iron:1.34mg
7.42%
Vitamin B12:0.39µg
6.43%
Vitamin A:257.6IU
5.15%
Vitamin E:0.56mg
3.77%
Vitamin K:1.59µg
1.51%
Vitamin D:0.18µg
1.22%