Caramelized Maple-and-Garlic-Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Caramelized Maple-and-Garlic-Glazed Salmon
45 min.
6
352kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon chives fresh chopped
  • teaspoon sea salt 
  • 0.3 cup maple syrup divided
  • 2.5 pound salmon fillet cut into 6 pieces
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Sprinkle salmon evenly with salt.
  2. Melt butter in a large skillet over medium heat.
  3. Add salmon, skin side up; cook 2 minutes.
  4. Place salmon, skin side down, on a lightly greased rack in a broiling pan.
  5. Brush with half of syrup.
  6. Broil salmon, 5 inches from heat, 5 to 7 minutes or until syrup caramelizes.
  7. Brush with remaining syrup; sprinkle with garlic and chives.

Nutrition Facts

Calories352kcal
Protein44%
Fat41.41%
Carbs14.59%

Properties

Glycemic Index
14.42
Glycemic Load
4.42
Inflammation Score
-5
Nutrition Score
27.693043371258%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:352.03kcal
17.6%
Fat:15.75g
24.23%
Saturated Fat:2.64g
16.47%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:12.42g
4.52%
Sugar:10.74g
11.93%
Cholesterol:103.95mg
34.65%
Sodium:516.67mg
22.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.64g
75.28%
Vitamin B12:6.01µg
100.25%
Selenium:69.11µg
98.73%
Vitamin B6:1.56mg
77.77%
Vitamin B3:14.88mg
74.39%
Vitamin B2:0.95mg
55.79%
Phosphorus:381.43mg
38.14%
Vitamin B5:3.15mg
31.54%
Vitamin B1:0.44mg
29.46%
Potassium:975.82mg
27.88%
Copper:0.48mg
23.81%
Manganese:0.45mg
22.47%
Magnesium:59.31mg
14.83%
Folate:48.06µg
12.01%
Zinc:1.35mg
9.02%
Iron:1.57mg
8.73%
Vitamin A:264.29IU
5.29%
Calcium:44.67mg
4.47%
Vitamin K:1.07µg
1.02%
Source:My Recipes