Caramelized Maple-and-Garlic-Glazed Salmon

Gluten Free
Dairy Free
Health score
56%
Caramelized Maple-and-Garlic-Glazed Salmon
20 min.
8
264kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon chives fresh chopped
  • 0.8 teaspoon garlic powder 
  • 0.3 cup maple syrup divided
  • 2.5 lb salmon fillet 2-inch-thick ()
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat broiler with oven rack 5 1/2 inches from heat.
  2. Sprinkle salmon with salt and garlic powder.
  3. Melt butter in a large skillet over medium heat.
  4. Add salmon, skin side up; cook 2 minutes.
  5. Place salmon, skin side down, on a lightly greased rack in a broiler pan; brush with half of syrup.
  6. Broil salmon 5 to 7 minutes or until fish is cooked to desired degree of doneness and syrup caramelizes.
  7. Brush with remaining syrup; sprinkle with chives.

Nutrition Facts

Calories264kcal
Protein44.03%
Fat41.47%
Carbs14.5%

Properties

Glycemic Index
10.81
Glycemic Load
3.31
Inflammation Score
-4
Nutrition Score
20.758261003572%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:263.72kcal
13.19%
Fat:11.81g
18.17%
Saturated Fat:1.98g
12.35%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:9.26g
3.37%
Sugar:8.05g
8.95%
Cholesterol:77.96mg
25.99%
Sodium:314.78mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.43%
Vitamin B12:4.51µg
75.18%
Selenium:51.81µg
74.01%
Vitamin B6:1.16mg
58.25%
Vitamin B3:11.16mg
55.79%
Vitamin B2:0.71mg
41.83%
Phosphorus:285.68mg
28.57%
Vitamin B5:2.36mg
23.65%
Vitamin B1:0.33mg
22.07%
Potassium:730.73mg
20.88%
Copper:0.36mg
17.83%
Manganese:0.34mg
16.8%
Magnesium:44.41mg
11.1%
Folate:36µg
9%
Zinc:1.01mg
6.75%
Iron:1.17mg
6.51%
Vitamin A:198.22IU
3.96%
Calcium:33.39mg
3.34%
Source:My Recipes