Caramelized Onion and Garlic Dip

Vegetarian
Gluten Free
Health score
5%
Caramelized Onion and Garlic Dip
30 min.
8
172kcal

Suggestions

Ingredients

  •  cipollini onions finely chopped
  • tablespoons chives fresh chopped
  • teaspoon thyme leaves fresh
  • cloves garlic chopped
  • cup greek yogurt fat-free
  • cup cream cheese reduced-fat
  • 0.3 cup olive oil 
  • large onion spanish
  • medium onion red finely chopped
  • servings salt and pepper black freshly ground
  • 0.5 cup scallions chopped
  •  shallots peeled chopped
  •  vidalia onion finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a large saute pan over medium heat, add the olive oil.
  2. Add the thyme, shallots, garlic and all the varieties of onions.
  3. Saute, stirring constantly. (Onions absorb oil quickly, so add more if necessary.) Continue to cook until the vegetables are lightly browned, about 15 minutes.
  4. Remove from the heat and season with salt and pepper.
  5. Let cool slightly.
  6. In a medium bowl, add the yogurt and cream cheese and stir together.
  7. Add in the onions, scallions and chives. Stir well to combine.

Nutrition Facts

Calories172kcal
Protein13.74%
Fat59.05%
Carbs27.21%

Properties

Glycemic Index
36.88
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
6.3860869459484%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
2.27mg
Kaempferol
0.96mg
Myricetin
0.5mg
Quercetin
15.62mg

Nutrients percent of daily need

Calories:172.17kcal
8.61%
Fat:11.54g
17.76%
Saturated Fat:3.71g
23.21%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:10.48g
3.81%
Sugar:6.92g
7.68%
Cholesterol:17.45mg
5.82%
Sodium:123.47mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.09%
Vitamin K:20.23µg
19.26%
Phosphorus:109.87mg
10.99%
Calcium:100.06mg
10.01%
Vitamin C:7.94mg
9.62%
Vitamin B2:0.15mg
9.11%
Vitamin B6:0.16mg
8.12%
Folate:31.67µg
7.92%
Vitamin B12:0.45µg
7.52%
Potassium:259.41mg
7.41%
Vitamin E:1.11mg
7.41%
Manganese:0.15mg
7.32%
Selenium:4.3µg
6.14%
Fiber:1.48g
5.93%
Vitamin A:291.79IU
5.84%
Vitamin B5:0.45mg
4.55%
Vitamin B1:0.06mg
4.17%
Magnesium:16.39mg
4.1%
Copper:0.07mg
3.44%
Zinc:0.49mg
3.26%
Iron:0.52mg
2.89%
Vitamin B3:0.25mg
1.27%