Caramelized Onion and Grapefruit Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Caramelized Onion and Grapefruit Salad
42 min.
6
236kcal

Suggestions

Ingredients

  • head torn into 1-inch pieces thinly sliced
  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • small cucumber peeled seeded thinly sliced
  • large fennel bulb trimmed thinly sliced
  • tablespoon thyme leaves fresh chopped
  •  pink grapefruits 
  • teaspoon honey 
  • 0.3 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil 
  •  onions very thinly sliced
  • tablespoons red wine vinegar 
  •  scallions finely sliced

Equipment

  • bowl
  • frying pan
  • knife
  • whisk

Directions

  1. For the caramelized onions: In a large skillet, heat the oil over medium heat.
  2. Add the onions, balsamic vinegar, salt and pepper. Cook, stirring occasionally, until the onions are deep golden brown, about 20 minutes. Set aside to cool, about 10 minutes.
  3. For the dressing: In a small bowl, whisk together the red wine vinegar, lemon juice and honey. Slowly whisk in the olive oil until blended. Season with salt and pepper, to taste.
  4. For the salad: Peel and trim the ends from each grapefruit. Using a paring knife, cut along the membrane on both sides of each segment. Free the segments and add them to a large salad bowl.
  5. Add the lettuce, fennel, cucumber, scallions, and thyme.
  6. Pour the dressing over the salad and toss until all the ingredients are coated. Arrange the caramelized onions on top and serve.

Nutrition Facts

Calories236kcal
Protein5.13%
Fat59.74%
Carbs35.13%

Properties

Glycemic Index
59.21
Glycemic Load
4.39
Inflammation Score
-10
Nutrition Score
20.403913114382%

Flavonoids

Eriodictyol
0.67mg
Hesperetin
1.02mg
Naringenin
27.92mg
Apigenin
0.05mg
Luteolin
1.12mg
Isorhamnetin
1.84mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.77mg

Nutrients percent of daily need

Calories:236.44kcal
11.82%
Fat:16.64g
25.6%
Saturated Fat:2.33g
14.58%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:16.06g
5.84%
Sugar:12.2g
13.55%
Cholesterol:0mg
0%
Sodium:130.05mg
5.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Vitamin A:10257.27IU
205.15%
Vitamin K:155.83µg
148.41%
Vitamin C:43.99mg
53.33%
Folate:179.59µg
44.9%
Fiber:5.96g
23.82%
Manganese:0.38mg
19.11%
Vitamin E:2.83mg
18.9%
Potassium:660.68mg
18.88%
Iron:1.95mg
10.84%
Vitamin B6:0.21mg
10.45%
Magnesium:39.97mg
9.99%
Vitamin B1:0.15mg
9.73%
Calcium:95.9mg
9.59%
Phosphorus:87.42mg
8.74%
Vitamin B2:0.14mg
8.07%
Copper:0.15mg
7.63%
Vitamin B5:0.59mg
5.9%
Vitamin B3:0.86mg
4.32%
Zinc:0.54mg
3.6%
Selenium:1.04µg
1.49%