Caramelized Onion and Mushroom Bisque

Vegetarian
Gluten Free
Health score
1%
Caramelized Onion and Mushroom Bisque
97 min.
15
108kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons cooking sherry dry
  •  garlic cloves chopped
  • 0.1 teaspoon ground pepper white
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • pounds onions separated sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 14 ounce mushroom caps sliced
  • 4.5 cups vegetable broth divided
  • 0.5 cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium heat; add onions. Cook over medium heat, stirring occasionally, 35 minutes or until onion is lightly browned and very tender.
  2. Add garlic, and cook 1 minute.
  3. Add 1 cup broth, stirring to loosen browned bits from bottom of pan (can make ahead to this point.
  4. Remove onions from heat; cover and chill until ready to prepare remainder of soup). Stir in 2 cups broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  5. Remove from heat, and let cool 30 minutes.
  6. Meanwhile, heat oil in a large skillet over medium-high heat.
  7. Add mushrooms, and cook 8 to 10 minutes, stirring once or twice, until mushrooms are lightly browned and liquid has evaporated; stir in 1/2 teaspoon salt.
  8. Remove from heat, and set aside.
  9. Process soup, in batches, in a blender or food processor 2 minutes or until smooth, stopping to scrape down sides. Return to Dutch oven. Stir in remaining 1 1/2 cups broth and whipping cream; bring to a boil.
  10. Remove from heat; stir in sherry, lemon juice, 1/4 teaspoon salt, and pepper.
  11. To serve, ladle soup into individual bowls, and top evenly with mushrooms; dollop each with sour cream, if desired.
  12. Make Ahead: To jump-start this recipe, begin a day ahead and caramelize the onions up to the point of adding 2 cups of broth.

Nutrition Facts

Calories108kcal
Protein6.64%
Fat51.83%
Carbs41.53%

Properties

Glycemic Index
13.27
Glycemic Load
2.69
Inflammation Score
-6
Nutrition Score
4.6147825666096%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.15mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.55mg
Kaempferol
0.59mg
Myricetin
0.03mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:108.17kcal
5.41%
Fat:6.47g
9.95%
Saturated Fat:3.08g
19.25%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:9.44g
3.43%
Sugar:5.36g
5.95%
Cholesterol:12.98mg
4.33%
Sodium:418.64mg
18.2%
Alcohol:0.21g
100%
Alcohol %:0.13%
100%
Protein:1.86g
3.73%
Vitamin B6:0.2mg
9.78%
Manganese:0.19mg
9.41%
Fiber:2.22g
8.88%
Vitamin C:7.28mg
8.82%
Potassium:224.98mg
6.43%
Vitamin A:315.34IU
6.31%
Phosphorus:62.07mg
6.21%
Vitamin B2:0.1mg
5.79%
Vitamin B3:1.14mg
5.71%
Vitamin B5:0.54mg
5.35%
Folate:21.28µg
5.32%
Magnesium:15.33mg
3.83%
Copper:0.08mg
3.78%
Selenium:2.28µg
3.26%
Vitamin B1:0.05mg
3.23%
Zinc:0.46mg
3.04%
Calcium:28.18mg
2.82%
Vitamin E:0.41mg
2.7%
Iron:0.33mg
1.86%
Vitamin K:1.89µg
1.8%
Vitamin D:0.23µg
1.55%
Source:My Recipes