Caramelized Onion and Mushroom Bisque

Vegetarian
Gluten Free
Health score
2%
Caramelized Onion and Mushroom Bisque
90 min.
7
215kcal

Suggestions


Indulge in the rich and comforting flavors of our Caramelized Onion and Mushroom Bisque, a delightful vegetarian and gluten-free soup that is perfect for any occasion. This bisque is a celebration of earthy shiitake mushrooms and sweet, caramelized onions, creating a harmonious blend that warms the soul. With a creamy texture and a hint of sherry, this bisque is not just a meal; it's an experience that will transport you to a cozy bistro on a chilly evening.

In just 90 minutes, you can prepare a dish that serves seven, making it an ideal choice for family gatherings or intimate dinner parties. Each bowl is packed with flavor, boasting only 215 calories per serving, allowing you to savor every spoonful without guilt. The combination of sautéed mushrooms and the velvety bisque creates a perfect balance, while the addition of fresh lemon juice adds a bright note that elevates the dish.

Whether you're looking for a hearty starter, a satisfying snack, or a comforting main course, this Caramelized Onion and Mushroom Bisque is sure to impress. Gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of pure bliss that will leave your taste buds dancing and your heart full.

Ingredients

  • tablespoons butter 
  • tablespoons sherry dry
  • 14 oz mushroom caps fresh sliced
  • cloves garlic finely chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • lb onion sweet sliced into rings
  • cups vegetable stock (32-oz carton)
  • 0.5 cup whipping cream 
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. In 4-quart Dutch oven, melt butter over medium heat. Cook onions in butter 35 minutes, stirring occasionally, until lightly browned and very tender.
  2. Add garlic; cook 1 minute.
  3. Add 1 cup of the broth, stirring to loosen browned bits from bottom of pan. Stir in 2 cups broth.
  4. Heat to boiling; reduce heat. Cover; simmer 10 minutes.
  5. Remove from heat; cool 30 minutes.
  6. Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook mushrooms in oil 8 to 10 minutes or until lightly browned and liquid has evaporated; stir in 1/2 teaspoon of the salt.
  7. Remove from heat; keep warm.
  8. In blender, place half of the onion-broth mixture. Cover; blend on medium speed 2 minutes or until smooth.
  9. Pour into large bowl. Repeat with remaining mixture. Return pureed mixture to Dutch oven. Stir in remaining 1 cup broth and the whipping cream; heat to boiling.
  10. Remove from heat; stir in sherry, lemon juice, pepper and remaining 1/4 teaspoon salt. Top with mushrooms.

Nutrition Facts

Calories215kcal
Protein6.11%
Fat55.73%
Carbs38.16%

Properties

Glycemic Index
24.57
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
9.080434863982%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.1mg
Hesperetin
0.33mg
Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
2.22mg
Myricetin
2.23mg
Quercetin
28.25mg

Nutrients percent of daily need

Calories:215.41kcal
10.77%
Fat:13.82g
21.27%
Saturated Fat:6.52g
40.75%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:18.1g
6.58%
Sugar:12.85g
14.28%
Cholesterol:27.81mg
9.27%
Sodium:837.73mg
36.42%
Alcohol:0.44g
100%
Alcohol %:0.13%
100%
Protein:3.41g
6.82%
Vitamin B6:0.44mg
21.94%
Manganese:0.3mg
15.01%
Folate:53.38µg
13.35%
Phosphorus:129.13mg
12.91%
Fiber:3.2g
12.8%
Vitamin C:10.54mg
12.77%
Vitamin A:638.04IU
12.76%
Vitamin B3:2.48mg
12.41%
Potassium:429.61mg
12.27%
Vitamin B2:0.2mg
11.6%
Vitamin B5:1.1mg
10.99%
Copper:0.19mg
9.74%
Magnesium:30.92mg
7.73%
Selenium:4.88µg
6.98%
Vitamin B1:0.09mg
6.28%
Zinc:0.9mg
5.99%
Vitamin E:0.87mg
5.79%
Calcium:54.55mg
5.45%
Iron:0.81mg
4.52%
Vitamin K:3.85µg
3.66%
Vitamin D:0.5µg
3.33%