Caramelized Onion-and-Pecan Brussels Sprouts

Gluten Free
Dairy Free
Health score
41%
Caramelized Onion-and-Pecan Brussels Sprouts
45 min.
8
177kcal

Suggestions


If you're looking for a side dish that will elevate your meal and impress your guests, look no further than these Caramelized Onion-and-Pecan Brussels Sprouts. This delightful recipe combines the earthy flavors of Brussels sprouts with the rich sweetness of caramelized onions and the satisfying crunch of toasted pecans. Not only is this dish gluten-free and dairy-free, but it also packs a punch with its unique flavor profile and appealing texture.

The process begins with the gentle caramelization of onions, which brings out their natural sweetness and adds depth to the dish. When combined with the nutty pecans and tender Brussels sprouts, you create a harmonious blend that is both comforting and sophisticated. This recipe is perfect for any occasion, whether you're hosting a holiday dinner or simply looking to add a gourmet touch to your weeknight meals.

With a preparation time of just 45 minutes, you can easily whip up this delicious side dish that serves eight people. Each serving is a mere 177 calories, making it a guilt-free addition to your table. So, gather your ingredients and get ready to impress your family and friends with this mouthwatering Caramelized Onion-and-Pecan Brussels Sprouts recipe that is sure to become a favorite!

Ingredients

  • pound brussels sprouts 
  • 0.3 cup butter 
  • large onion 
  • cup pecans 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Cut onion in half, and thinly slice.
  2. Cut brussels sprouts in half, and cut each half crosswise into thin slices.
  3. Place vegetables in separate plastic bags; seal and chill 8 hours.
  4. Melt butter in a large heavy skillet over medium-high heat; add pecans, and saut 5 minutes or until toasted.
  5. Remove pecans from skillet.
  6. Add onion, and cook, stirring often, 15 minutes or until caramel colored.
  7. Add pecans and brussels sprouts, and cook about 3 minutes or until heated.
  8. Sprinkle with salt and pepper.

Nutrition Facts

Calories177kcal
Protein7.24%
Fat74.17%
Carbs18.59%

Properties

Glycemic Index
12.63
Glycemic Load
1.4
Inflammation Score
-7
Nutrition Score
14.368695813353%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Naringenin
1.87mg
Luteolin
0.19mg
Isorhamnetin
0.94mg
Kaempferol
0.61mg
Myricetin
0.01mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:177.35kcal
8.87%
Fat:15.71g
24.17%
Saturated Fat:2.07g
12.95%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:5.05g
1.84%
Sugar:2.58g
2.87%
Cholesterol:0mg
0%
Sodium:372.53mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin K:101.11µg
96.3%
Vitamin C:49.75mg
60.3%
Manganese:0.85mg
42.25%
Fiber:3.81g
15.25%
Vitamin A:689.94IU
13.8%
Vitamin B1:0.18mg
11.88%
Copper:0.21mg
10.62%
Folate:41.24µg
10.31%
Potassium:308.5mg
8.81%
Vitamin B6:0.18mg
8.81%
Phosphorus:84.13mg
8.41%
Magnesium:31.84mg
7.96%
Iron:1.19mg
6.62%
Vitamin E:0.91mg
6.1%
Zinc:0.89mg
5.93%
Vitamin B2:0.08mg
4.51%
Calcium:40.53mg
4.05%
Vitamin B5:0.32mg
3.24%
Vitamin B3:0.61mg
3.03%
Selenium:1.53µg
2.18%
Source:My Recipes