Caramelized Onion and Shallot Cream Soup

Gluten Free
Health score
5%
Caramelized Onion and Shallot Cream Soup
45 min.
9
422kcal

Suggestions

Ingredients

  • tablespoons firmly brown sugar packed
  • tablespoons butter 
  • 0.8 cup cream sherry 
  • 1.5 teaspoons rubbed sage dried
  • cups fat-skimmed beef broth 
  • tablespoon thyme leaves dried fresh minced
  • cups half-and-half light ( cream)
  • servings hot sauce 
  • servings lemon wedges 
  • teaspoons olive oil 
  • pounds onions peeled thinly sliced
  • tablespoons parsley chopped
  • servings salt and pepper 
  • 1.5 pounds shallots peeled ()

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender

Directions

  1. In an 8- or 9-inch-wide pan, mix shallots with oil.
  2. Bake in a 375 oven until deep golden, shaking pan occasionally to turn pieces, about 1 hour.
  3. Meanwhile, in a 5- to 6-quart pan over medium-high heat, frequently stir onions, butter, and sugar until onions are deep golden brown, about 45 minutes.
  4. Add sherry to shallots, stirring to release browned bits in pan.
  5. Pour mixture into onions. In a blender, whirl vegetables, a portion at a time, until very smooth, adding enough broth to facilitate blending. Return pured vegetables to pan.
  6. Add remaining broth, thyme, and sage.
  7. Stirring often, bring to a boil over high heat, then reduce heat and simmer 20 minutes to blend flavors.
  8. Add half-and-half and stir over medium-high heat until hot, 2 to 3 minutes.
  9. Add parsley.
  10. Ladle into bowls and season to taste with hot sauce, salt and pepper, and juice from lemon wedges.

Nutrition Facts

Calories422kcal
Protein5.76%
Fat63.18%
Carbs31.06%

Properties

Glycemic Index
19.39
Glycemic Load
6.34
Inflammation Score
-9
Nutrition Score
12.54304357197%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.21mg
Hesperetin
0.36mg
Naringenin
0.08mg
Apigenin
1.95mg
Luteolin
0.41mg
Isorhamnetin
7.57mg
Kaempferol
1mg
Myricetin
0.18mg
Quercetin
30.72mg

Nutrients percent of daily need

Calories:421.98kcal
21.1%
Fat:29.74g
45.75%
Saturated Fat:16.39g
102.44%
Carbohydrates:32.89g
10.96%
Net Carbohydrates:27.72g
10.08%
Sugar:15.45g
17.17%
Cholesterol:88.43mg
29.48%
Sodium:800.79mg
34.82%
Alcohol:2.06g
100%
Alcohol %:0.56%
100%
Protein:6.11g
12.21%
Vitamin C:20.76mg
25.17%
Vitamin B6:0.5mg
24.93%
Manganese:0.47mg
23.59%
Vitamin A:1093.2IU
21.86%
Fiber:5.16g
20.65%
Vitamin K:18.84µg
17.94%
Potassium:619.48mg
17.7%
Phosphorus:157.98mg
15.8%
Folate:61.01µg
15.25%
Calcium:133.22mg
13.32%
Vitamin B2:0.19mg
11.27%
Magnesium:42.06mg
10.52%
Vitamin B1:0.15mg
9.73%
Iron:1.71mg
9.48%
Copper:0.16mg
8.17%
Vitamin B5:0.79mg
7.88%
Selenium:4.89µg
6.99%
Vitamin E:1.04mg
6.96%
Vitamin B12:0.42µg
6.94%
Vitamin B3:1.12mg
5.59%
Zinc:0.83mg
5.56%
Vitamin D:0.48µg
3.19%
Source:My Recipes