Caramelized Onion and Shallot Dip

Vegetarian
Gluten Free
Caramelized Onion and Shallot Dip
45 min.
16
105kcal

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Ingredients

  • cup cooking wine dry white
  • 0.3 cup chives fresh minced
  • 16 servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • teaspoons onion powder 
  • large shallots thinly sliced ( 6 ounces total)
  • tablespoons sherry vinegar 
  • 0.3 cup whole-milk greek yogurt plain
  • cups cup heavy whipping cream sour
  • sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 425°F.
  2. Mix onions,shallots, thyme sprigs, and oil ina large roasting pan. Season withsalt and pepper.
  3. Roast onion mixture, stirringand scraping down sides of panevery 10 minutes, until mixturestarts to break down and turngolden brown, 45–55 minutes.
  4. Discard thyme sprigs.
  5. Addwine and vinegar; stir to scrapeup any browned bits from bottomof pan. Return onion mixtureto oven. Continue roasting,stirring occasionally, until deepgolden brown and completelycaramelized, about 15 minuteslonger.
  6. Spread onion mixtureout on a rimmed baking sheetto cool.
  7. Transfer onion mixture to awork surface and mince.
  8. Transferto a medium bowl. Stir in sourcream, chives, yogurt, and onionpowder. Season with salt andpepper. DO AHEAD: Dip can bemade 3 days ahead. Cover; chill.

Nutrition Facts

Calories105kcal
Protein4.91%
Fat83.83%
Carbs11.26%

Properties

Glycemic Index
10.44
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
1.8821739152722%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.04mg
Kaempferol
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:105.12kcal
5.26%
Fat:8.98g
13.82%
Saturated Fat:3.38g
21.11%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.5g
0.91%
Sugar:1.5g
1.67%
Cholesterol:17.12mg
5.71%
Sodium:11.62mg
0.51%
Alcohol:1.54g
100%
Alcohol %:3.47%
100%
Protein:1.18g
2.37%
Vitamin A:218.99IU
4.38%
Vitamin E:0.6mg
4%
Vitamin K:4.05µg
3.86%
Calcium:38.15mg
3.81%
Vitamin B2:0.06mg
3.66%
Phosphorus:32.42mg
3.24%
Manganese:0.05mg
2.68%
Selenium:1.47µg
2.1%
Potassium:69.36mg
1.98%
Vitamin B6:0.04mg
1.79%
Magnesium:6.57mg
1.64%
Vitamin C:1.34mg
1.62%
Vitamin B12:0.08µg
1.37%
Vitamin B5:0.13mg
1.29%
Iron:0.2mg
1.12%
Zinc:0.16mg
1.08%
Folate:4.1µg
1.03%
Source:Epicurious