Caramelized Onion and Sour Cream Spread

Vegetarian
Gluten Free
Health score
11%
Caramelized Onion and Sour Cream Spread
45 min.
8
88kcal

Suggestions


Indulge in the rich and savory flavors of our Caramelized Onion and Sour Cream Spread, a delightful vegetarian and gluten-free treat that is perfect for any gathering. This spread is not just a side dish; it’s a culinary experience that elevates your appetizer game to new heights. Imagine the sweet aroma of caramelized onions mingling with the creamy tang of sour cream, creating a luscious dip that pairs beautifully with toasted bread.

In just 45 minutes, you can whip up this crowd-pleaser that serves eight, making it an ideal choice for parties, picnics, or cozy nights in. The combination of caramelized onions, roasted red bell peppers, and aromatic herbs creates a depth of flavor that will have your guests coming back for more. Plus, with only 88 calories per serving, you can enjoy this delicious spread guilt-free!

Whether you’re hosting a festive gathering or simply looking to treat yourself, this Caramelized Onion and Sour Cream Spread is sure to impress. Serve it alongside your favorite toasted bread, and watch as it becomes the star of the show. Get ready to savor every bite of this delectable dish that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoon capers drained
  • 0.5  fennel bulb cored thinly sliced
  •  garlic clove finely chopped
  • teaspoons herbs de provence 
  • tablespoons olive oil 
  • large bell pepper red thinly sliced
  • large onion red thinly sliced
  • 0.3 cup cream sour
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion and next 4 ingredients. Cover; cook until vegetables release their juices, stirring occasionally, about 12 minutes. Uncover; sauté until juices evaporate, about 10 minutes.
  3. Add garlic; cook until vegetables are very tender and just beginning to brown, about 12 minutes longer. Cool completely.
  4. Puree vegetable mixture and sour cream in processor until almost smooth. Season generously with salt and pepper.
  5. Transfer to bowl.
  6. Sprinkle with capers.
  7. Preheat broiler. Arrange bread slices on baking sheet.
  8. Brush both sides of bread slices with 1/3 cup oil. Toast about 2 minutes per side. Cool.
  9. Serve with spread.
  10. A combination of dried thyme, basil, savory and fennel seeds can be substituted for herbes de Provence.

Nutrition Facts

Calories88kcal
Protein4.36%
Fat70.79%
Carbs24.85%

Properties

Glycemic Index
25.51
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
5.6004347788251%

Flavonoids

Eriodictyol
0.16mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
1.41mg
Myricetin
0.05mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:88.06kcal
4.4%
Fat:7.26g
11.17%
Saturated Fat:1.74g
10.85%
Carbohydrates:5.73g
1.91%
Net Carbohydrates:4.43g
1.61%
Sugar:2.88g
3.2%
Cholesterol:5.65mg
1.88%
Sodium:40.39mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.01%
Vitamin C:30.2mg
36.61%
Vitamin K:18.13µg
17.27%
Vitamin A:732.58IU
14.65%
Vitamin E:1.23mg
8.23%
Manganese:0.14mg
7.02%
Vitamin B6:0.13mg
6.29%
Fiber:1.31g
5.22%
Folate:17.57µg
4.39%
Potassium:150.38mg
4.3%
Iron:0.64mg
3.54%
Calcium:32.06mg
3.21%
Phosphorus:29.11mg
2.91%
Vitamin B2:0.05mg
2.81%
Magnesium:8.91mg
2.23%
Vitamin B1:0.03mg
1.88%
Vitamin B3:0.36mg
1.8%
Copper:0.04mg
1.76%
Vitamin B5:0.17mg
1.66%
Selenium:1µg
1.43%
Zinc:0.19mg
1.26%
Source:Epicurious