Caramelized Onion And White Bean Spread

Gluten Free
Dairy Free
Health score
9%
Caramelized Onion And White Bean Spread
45 min.
16
50kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 19 ounce .5 can cannellini beans rinsed drained canned
  • 0.5 teaspoon thyme leaves dried
  • tablespoon juice of lemon 
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • 0.5 teaspoon bottled roasted garlic minced
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable broth 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat oil in a nonstick skillet coated with cooking spray over medium heat.
  2. Add onion and thyme; cook 10 minutes or until golden brown, stirring frequently.
  3. Combine beans and next 6 ingredients in a food processor; add onion mixture, and pulse until coarsely pureed.
  4. Garnish with chives, if desired.

Nutrition Facts

Calories50kcal
Protein20.58%
Fat10.92%
Carbs68.5%

Properties

Glycemic Index
10.31
Glycemic Load
2.05
Inflammation Score
-2
Nutrition Score
2.9160869665768%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:49.53kcal
2.48%
Fat:0.62g
0.95%
Saturated Fat:0.1g
0.64%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:6.84g
2.49%
Sugar:0.8g
0.89%
Cholesterol:0mg
0%
Sodium:54.58mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.25%
Manganese:0.2mg
9.95%
Fiber:1.89g
7.56%
Folate:25.02µg
6.25%
Iron:1.09mg
6.05%
Potassium:177.31mg
5.07%
Magnesium:18.86mg
4.71%
Copper:0.09mg
4.25%
Phosphorus:35.35mg
3.53%
Calcium:29.04mg
2.9%
Zinc:0.41mg
2.71%
Vitamin B1:0.04mg
2.66%
Vitamin E:0.34mg
2.3%
Vitamin B6:0.05mg
2.25%
Vitamin C:1.53mg
1.85%
Vitamin K:1.9µg
1.81%
Source:My Recipes