Caramelized-Onion Custards

Vegetarian
Gluten Free
Health score
4%
Caramelized-Onion Custards
45 min.
6
121kcal

Suggestions


Indulge in the rich and savory delight of Caramelized-Onion Custards, a dish that beautifully marries the sweetness of caramelized onions with the creamy texture of custard. Perfect for vegetarians and those seeking gluten-free options, this recipe is not only delicious but also a feast for the senses. With just 45 minutes of preparation time, you can create a sophisticated dish that impresses at any gathering or serves as a comforting weeknight meal.

The star of this recipe is undoubtedly the caramelized onions, which add a deep, rich flavor that elevates the custard to new heights. Combined with the lightness of egg whites and the creaminess of evaporated skim milk, each bite is a harmonious blend of textures and tastes. The subtle hints of nutmeg, pepper, and salt enhance the overall flavor profile, making these custards a delightful addition to your culinary repertoire.

Whether served as an elegant appetizer or a unique side dish, these custards are sure to be a hit. They are not only low in calories, with each serving containing just 121 kcal, but also packed with protein, making them a nutritious choice. So, gather your ingredients and get ready to impress your family and friends with this exquisite dish that showcases the beauty of simple, wholesome ingredients.

Ingredients

  • cups caramelized onions cooled uncooked chopped
  • large egg whites 
  • large eggs 
  • 12 ounce evaporated skim milk canned
  • 0.1 teaspoon ground nutmeg 
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 32
  2. Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray.
  3. Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  4. Bake at 325 for 1 hour or until a knife inserted in center comes out clean.

Nutrition Facts

Calories121kcal
Protein28.86%
Fat13.53%
Carbs57.61%

Properties

Glycemic Index
21.5
Glycemic Load
2.45
Inflammation Score
-6
Nutrition Score
8.2265216967334%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.91mg
Kaempferol
0.77mg
Myricetin
0.04mg
Quercetin
23.95mg

Nutrients percent of daily need

Calories:121.3kcal
6.07%
Fat:1.85g
2.85%
Saturated Fat:0.65g
4.07%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:15.71g
5.71%
Sugar:11.62g
12.91%
Cholesterol:64.27mg
21.42%
Sodium:160.31mg
6.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.77%
Calcium:201.96mg
20.2%
Vitamin B2:0.33mg
19.51%
Phosphorus:179.59mg
17.96%
Selenium:9.33µg
13.32%
Potassium:402.16mg
11.49%
Vitamin C:9.41mg
11.41%
Vitamin B6:0.2mg
10.09%
Vitamin D:1.47µg
9.78%
Folate:35.83µg
8.96%
Vitamin B5:0.84mg
8.41%
Manganese:0.17mg
8.41%
Fiber:2.03g
8.1%
Magnesium:30.47mg
7.62%
Vitamin A:316.02IU
6.32%
Zinc:0.93mg
6.2%
Vitamin B1:0.09mg
5.81%
Vitamin B12:0.29µg
4.91%
Iron:0.72mg
3.99%
Copper:0.07mg
3.53%
Vitamin E:0.2mg
1.33%
Vitamin B3:0.26mg
1.3%
Source:My Recipes