Caramelized Onion Dip

Vegetarian
Gluten Free
Health score
5%
Caramelized Onion Dip
180 min.
8
367kcal

Suggestions

Ingredients

  • teaspoons sage leaves fresh chopped
  • teaspoon ground pepper black
  • 0.8 cup mayonnaise 
  • cups onion thinly sliced
  • servings potato chips for serving
  • teaspoon salt 
  • 0.8 cup cup heavy whipping cream sour
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat oil in heavy medium saucepan over medium-low heat.
  2. Add onions and sage. Cover and cook until onions are deep golden brown, stirring occasionally, about 20 minutes.
  3. Remove from heat and let cool.
  4. Whisk together mayonnaise and sour cream in a medium bowl to blend. Stir in the cooled caramelized onions, salt, and pepper. Cover dip and refrigerate until flavors blend, about 2 hours.

Nutrition Facts

Calories367kcal
Protein3.22%
Fat75.18%
Carbs21.6%

Properties

Glycemic Index
13.63
Glycemic Load
0.92
Inflammation Score
-4
Nutrition Score
11.861304465843%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:366.84kcal
18.34%
Fat:31.18g
47.98%
Saturated Fat:5.88g
36.75%
Carbohydrates:20.16g
6.72%
Net Carbohydrates:18.52g
6.73%
Sugar:2.64g
2.94%
Cholesterol:21.54mg
7.18%
Sodium:579.95mg
25.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6.01%
Copper:1.61mg
80.41%
Vitamin K:44.44µg
42.32%
Vitamin E:3.83mg
25.55%
Manganese:0.32mg
16.19%
Vitamin B5:1.38mg
13.78%
Potassium:431.07mg
12.32%
Vitamin C:9.2mg
11.15%
Vitamin B6:0.21mg
10.4%
Phosphorus:75.82mg
7.58%
Vitamin B3:1.4mg
7.01%
Fiber:1.65g
6.59%
Magnesium:25.29mg
6.32%
Vitamin B1:0.09mg
5.75%
Folate:18.11µg
4.53%
Vitamin B2:0.08mg
4.51%
Calcium:43.1mg
4.31%
Zinc:0.49mg
3.26%
Iron:0.58mg
3.25%
Selenium:2.19µg
3.13%
Vitamin A:150.15IU
3%
Vitamin B12:0.07µg
1.17%