Caramelized Onion Dip

Vegetarian
Gluten Free
Health score
1%
Caramelized Onion Dip
85 min.
8
89kcal

Suggestions


Indulge in the rich and savory flavors of our Caramelized Onion Dip, a delightful vegetarian and gluten-free treat that is perfect for any gathering. This dip is not just a simple appetizer; it’s a culinary experience that elevates your snacking game. With its creamy texture and the sweet, caramelized goodness of onions, this dip is sure to impress your guests and leave them craving more.

Imagine the aroma of onions slowly caramelizing in olive oil, mingling with the subtle hint of garlic, creating a warm and inviting atmosphere in your kitchen. This dip is incredibly easy to prepare, taking just 85 minutes from start to finish, and serves up to eight people, making it an ideal choice for parties, game nights, or casual get-togethers.

Whether you’re enjoying it with crispy potato chips or fresh crudités, this Caramelized Onion Dip is versatile enough to complement any spread. With only 89 calories per serving, you can indulge guilt-free while savoring the delicious combination of flavors. So gather your friends, whip up this delectable dip, and watch as it becomes the star of your appetizer table!

Ingredients

  • 0.3 cup chives fresh finely chopped
  • medium garlic clove finely chopped
  • tablespoon olive oil 
  • cup cream sour
  • cups onion yellow

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat oil in a medium frying pan over medium-low heat. When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook, stirring occasionally, until vegetables are caramelized and brown, about 20 minutes.
  2. Remove from heat and let cool slightly.
  3. Combine sour cream, chèvre, and chives in the bowl of a food processor fitted with a blade attachment, add onion mixture, and pulse until combined, about 10 pulses. Taste and add salt and freshly ground black pepper as desired, then pulse a few more times to mix in seasoning.
  4. Transfer to a serving bowl, cover, and refrigerate until chilled, about 1 hour.
  5. Serve with potato chips or crudités.

Nutrition Facts

Calories89kcal
Protein5.23%
Fat72.01%
Carbs22.76%

Properties

Glycemic Index
12.75
Glycemic Load
0.87
Inflammation Score
-3
Nutrition Score
2.3400000191253%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.09mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:89.33kcal
4.47%
Fat:7.38g
11.35%
Saturated Fat:3.16g
19.78%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.53g
1.65%
Sugar:2.7g
3%
Cholesterol:16.96mg
5.65%
Sodium:10.65mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.41%
Vitamin C:4.06mg
4.92%
Vitamin A:234.36IU
4.69%
Vitamin K:4.31µg
4.11%
Calcium:40.08mg
4.01%
Vitamin B2:0.06mg
3.59%
Phosphorus:34.75mg
3.47%
Vitamin B6:0.07mg
3.31%
Manganese:0.07mg
3.28%
Fiber:0.72g
2.88%
Potassium:99.56mg
2.84%
Folate:10.65µg
2.66%
Vitamin E:0.37mg
2.48%
Selenium:1.33µg
1.9%
Magnesium:7.49mg
1.87%
Vitamin B1:0.03mg
1.73%
Vitamin B5:0.15mg
1.52%
Copper:0.02mg
1.19%
Zinc:0.17mg
1.16%
Vitamin B12:0.06µg
1.01%
Source:Chow