Caramelized Onion Dip

Gluten Free
Popular
Caramelized Onion Dip
45 min.
10
177kcal

Suggestions


If you're looking for a crowd-pleasing appetizer that combines rich flavors and creamy textures, look no further than this sumptuous Caramelized Onion Dip. Perfect for any gathering, whether it's a casual game night or an elegant cocktail party, this dip is sure to steal the show and have everyone reaching for seconds.

The secret to its irresistible taste lies in the slow caramelization of yellow onions, which transforms their natural sweetness into a deep, rich flavor. Combined with a luscious blend of sour cream and mayonnaise, this dip gets an added kick from a hint of balsamic vinegar and Worcestershire sauce, making it a delightful experience for your taste buds.

Not only is this recipe gluten-free, but it can also be prepared ahead of time. You can caramelize the onions up to two days in advance, allowing their flavors to develop further. Once it's time to serve, simply combine the ingredients and chill—it's that easy!

At just 177 calories per serving, this dip offers a guilt-free indulgence that pairs wonderfully with crispy potato chips or fresh vegetable sticks. With every scoop, you'll be indulging in a creamy, savory delight that has been loved by many. Try it out and impress your friends and family with this deliciously popular dish that elevates any meal into a memorable feast!

Ingredients

  • tablespoons olive oil extra virgin 
  • cups onions yellow chopped (from 2-3 onions)
  • teaspoon brown sugar 
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon pepper black
  • cup cup heavy whipping cream sour
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon worcestershire sauce 
  • 0.3 teaspoon garlic powder 

Equipment

  • bowl
  • pot
  • spatula
  • dutch oven

Directions

  1. Caramelize the onions:
  2. Heat olive oil in a large, thick-bottomed deep pot (I used a 5-quart Dutch oven) on medium high heat.
  3. Add the chopped onions and cook until translucent and starting to color, about 10 minutes.
  4. If at any point during the cooking of the onions they start to dry out, add a tablespoon of water to the pot.
  5. Stir in the brown sugar, balsamic, salt, and pepper. Lower the heat and cook gently, uncovered, for about 25 to 30 minutes, stirring occasionally, until the onions are nicely caramelized.
  6. Then set aside. (You can caramelize the onions up to 2 days ahead and chill until you make the dip.)
  7. Let cool a bit before adding to the other ingredients.
  8. Combine with remaining ingredients: In a medium bowl, mix together the sour cream and mayonnaise (a rubber spatula works well for this). Stir in the caramelized onions.
  9. Sprinkle with garlic salt and stir to incorporate. Stir in the Worcestershire sauce.
  10. Chill until ready to serve.
  11. Serve with potato chips.

Nutrition Facts

Calories177kcal
Protein3.14%
Fat78.63%
Carbs18.23%

Properties

Glycemic Index
16.4
Glycemic Load
1.64
Inflammation Score
-4
Nutrition Score
3.5756521497084%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.21mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
12.99mg

Nutrients percent of daily need

Calories:177kcal
8.85%
Fat:15.71g
24.17%
Saturated Fat:4.05g
25.3%
Carbohydrates:8.19g
2.73%
Net Carbohydrates:7.07g
2.57%
Sugar:4.45g
4.94%
Cholesterol:18.27mg
6.09%
Sodium:200mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin K:20.71µg
19.72%
Vitamin C:4.96mg
6.02%
Vitamin E:0.87mg
5.82%
Manganese:0.1mg
5.21%
Fiber:1.12g
4.48%
Vitamin B6:0.09mg
4.44%
Calcium:40.8mg
4.08%
Phosphorus:39.57mg
3.96%
Potassium:132.02mg
3.77%
Folate:14.17µg
3.54%
Vitamin B2:0.06mg
3.44%
Vitamin A:152.52IU
3.05%
Vitamin B1:0.04mg
2.38%
Magnesium:9.48mg
2.37%
Selenium:1.46µg
2.08%
Vitamin B5:0.18mg
1.78%
Copper:0.03mg
1.72%
Zinc:0.21mg
1.39%
Iron:0.24mg
1.32%
Vitamin B12:0.06µg
1.03%