Caramelized Onion Flatbread

Dairy Free
Caramelized Onion Flatbread
45 min.
8
199kcal

Suggestions


Craving something savory, satisfying, and surprisingly simple? Look no further than this Caramelized Onion Flatbread! This dairy-free delight is a fantastic appetizer, a light lunch, or even a creative party snack that’s ready in less than an hour. The star of the show is undoubtedly the sweet, deeply caramelized onions, their rich, mellow flavor perfectly complementing the crisp, slightly chewy flatbread.

Imagine biting into a warm, fragrant flatbread, the rosemary’s earthy aroma mingling with the sweetness of the onions. A touch of kosher salt enhances every flavor, creating a truly irresistible experience. Forget fiddly, complicated recipes – we’re keeping it real with readily available ingredients and straightforward instructions.

Whether you’re using bakery-fresh pizza dough for that authentic taste or opting for the quick and easy refrigerated pizza crust for a busy weeknight, this recipe is incredibly versatile. Plus, for those seeking a faster route to deliciousness, we've included a Kitchen Express tip to slash your baking time! Indulge in this culinary journey, knowing each serving clocks in at a mere 199 calories - pure, unadulterated flavor without the guilt. Get ready to impress your friends and family (or just yourself!) with this incredibly flavourful Caramelized Onion Flatbread. It's guaranteed to disappear fast!

Ingredients

  • teaspoon rosemary fresh chopped
  • 1.3 teaspoons kosher salt 
  • tablespoons olive oil divided
  • pound bakery pizza dough 
  • large onion sweet sliced

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 42
  2. Saut onion in 1 Tbsp. hot oil over medium-high heat 15 minutes or until golden brown.
  3. Press dough into a 15- x 10-inch jelly-roll pan, pressing to about 1/4-inch thickness. Press handle of a wooden spoon into dough to make indentations at 1-inch intervals; drizzle with remaining 2 Tbsp. oil, and sprinkle with salt, rosemary, and caramelized onions.
  4. Bake at 425 on lowest oven rack 20 minutes or until lightly browned.
  5. Kitchen Express: Substitute 1 (8-oz.) can refrigerated pizza crust dough for bakery pizza dough. Reduce salt to 3/4 tsp. Reduce bake time to 10 minutes or until lightly browned.

Nutrition Facts

Calories199kcal
Protein9.26%
Fat31.24%
Carbs59.5%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
1.7404347951321%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:199.15kcal
9.96%
Fat:7.04g
10.83%
Saturated Fat:1.16g
7.26%
Carbohydrates:30.17g
10.06%
Net Carbohydrates:28.95g
10.53%
Sugar:5.59g
6.21%
Cholesterol:0mg
0%
Sodium:776.71mg
33.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Iron:1.67mg
9.29%
Vitamin E:0.76mg
5.1%
Fiber:1.22g
4.9%
Vitamin K:3.28µg
3.13%
Vitamin B6:0.05mg
2.69%
Vitamin C:1.99mg
2.41%
Folate:9.53µg
2.38%
Manganese:0.03mg
1.63%
Potassium:49.45mg
1.41%
Copper:0.02mg
1.17%
Vitamin B1:0.02mg
1.13%
Phosphorus:11.18mg
1.12%
Source:My Recipes