Caramelized Onion-Goat Cheese Dip

Vegetarian
Gluten Free
Caramelized Onion-Goat Cheese Dip
40 min.
10
179kcal

Suggestions

Ingredients

  • tablespoons cream cheese at room temperature
  • ounces goat cheese soft at room temperature
  • 0.5 cup mayonnaise 
  • tablespoon olive oil 
  • 0.5 teaspoon red wine vinegar 
  • 10 servings salt and pepper 
  • 0.5 cup cup heavy whipping cream sour
  • 1.5 cups vidalia sweet chopped
  • 10 servings crudités assorted for serving
  • 10 servings crudités assorted for serving

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Warm oil in a heavy medium skillet over medium-low heat. Stir in onion; sprinkle with salt and pepper. Cover and cook, stirring occasionally, for 15 minutes.
  2. Remove lid and cook, stirring occasionally, until onion is deep golden brown, about 15 minutes longer.
  3. Transfer to a bowl and cool completely.
  4. In a large bowl, whisk goat cheese, mayonnaise, sour cream, cream cheese and vinegar until smooth. Stir in onion and season with pepper. Cover and refrigerate for 24 hours to allow flavors to develop.
  5. Serve dip chilled or at room temperature with crudits.

Nutrition Facts

Calories179kcal
Protein8.86%
Fat85.28%
Carbs5.86%

Properties

Glycemic Index
7.7
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
3.5126086680785%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.27mg
Myricetin
0.27mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:179.16kcal
8.96%
Fat:17.11g
26.32%
Saturated Fat:6.02g
37.64%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:2.43g
0.88%
Sugar:1.98g
2.2%
Cholesterol:23.71mg
7.9%
Sodium:346.7mg
15.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Vitamin K:19.74µg
18.8%
Copper:0.14mg
7.16%
Phosphorus:65.79mg
6.58%
Vitamin A:313.3IU
6.27%
Vitamin B2:0.1mg
5.93%
Vitamin E:0.69mg
4.57%
Calcium:45.49mg
4.55%
Vitamin B6:0.08mg
4.09%
Iron:0.43mg
2.4%
Selenium:1.65µg
2.36%
Folate:9.2µg
2.3%
Vitamin B5:0.22mg
2.22%
Manganese:0.04mg
1.92%
Zinc:0.26mg
1.77%
Vitamin B1:0.03mg
1.74%
Magnesium:6.55mg
1.64%
Potassium:55.49mg
1.59%
Vitamin C:1.26mg
1.52%
Vitamin B12:0.08µg
1.32%
Source:My Recipes